Zumba class

Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

My Zumba class is in 3 steps:

• warm-up dance
• main warkout (fast and slow dancing)
• cool-down/stretch

I am sure you will spend lovely time with lots of positive energy! Zumba gives just positive vibes! See you soon! Anna