🌄Sunrise Yoga 🌅

Start your day off right with this fun and flowing vinyasa yoga class. This class helps to gently build strength, stability and flexibility. Most importantly, you will find space in your body and mind and leave feeling renewed and ready for the day ahead. ☀️ Everybody and Every Body welcome.

We will move mindfully through a sequence of postures, linking movement with our breath. We'll start off warming up with some sun salutations before moving onto balancing and stretching postures, finishing with a gentle cool down and relaxation.

The class is suitable for all levels and I will give variations for those who want to take it gently and those who want a challenge.

Bring a yoga/exercise mat if you have one and a bottle of water. If there's a chance of rain you may find it useful to bring a towel to practice on to prevent slipping. Meet me on the grass opposite the shelter along New Kings Road.