Beyond Pilates with Mito
£7.50
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 12:30
Class Details
What you will be doing
Get started with my 45' full body pilates inspired exercise routine. In this routine we focus on full body: Legs, bums & core. If it is your goal to be stronger, more flexible, fitter and in shape, this session is perfect for you. Hop on your mat and get ready for some beyond pilates! #noequipmentneeded
This is a series session, we train weekly on Tuesday 12.30pm & Thursday 12.30pm. For beginning I recommend you to join 1-2 sessions per a week to get stronger with me. My sessions will be on Zoom, limited to 8 people so I can give you personal feedback. It is important to me to make sure my clients are performing their exercise well without injury.
Routine
Warm up: Mobility & Flexibility // Strength exercise without equipment (only mat!) // Fat burning // Cool down
Hi! My name is Mito and I have been doing sports all my life. I started gymnastics at age 5 and played handbal...