Every Tuesday at 9:30
Class Details
What you will be doing
Come and start your day like a champ!
Come release loads of endorphins, burn lots of calories and get fighting fit. There's no better way to start your day!
Expect to have a laugh and some fun whilst you're training too! Each week i'll be throwing into the mix different fitness games and activities to keep you active and social. Be open to meeting new people :)
Book yourself a place and get involved!
Routine
Warm up (10 mins) Dynamic stretches, mobility exercises, muscle activation exercises, hand/eye coordination drills.
Fitness Game (10 min) A quick ice breaker game to get everyone active and social.
Boxing Tech (20 mins) Group and partner work focusing in delivering different boxing combinations whilst working on our stance, guard, footwork and general form. Expect to throw lots of punches!
HIIT Circuit (10 min) Boxing specific high intensity interval training using bodyweight exercises and plyometric movements. Exercises will change each week.
Cool down (10 min) Static stretches, mindfulness and breathing exercises
Notes
Meet us opposite Brockwell Lido on the black tarmac area for a 9:30am start.
*all abilities welcome *all equipment will be provided *bring water and wear clothing fit for exercise
I'm a Level 2 Fitness Instructor and ABA registered Boxing Tutor based in South East and Central London. I enj...