Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 8:00
Pilates
45 minutes
Class Details
What you will be doing
Elevate your energy.
Why?
You came, you saw, and you’ll conquer whatever you need to do during your day with all the energy that you need. A morning 45 min session to power you through the whole day. Embrace the power of morning workout:
· Boost your focus.
· Thrive with an morning energy spike.
· Shake off morning laziness.
· Re-align posture, loosen tight shoulders, stiff necks and lower back pain.
Who?
Anyone who struggles to fit a workout into their day. This is all the exercise you need to start your routine full of energy.
Routine
The warm-up loosens the spine to improve 360 mobility. Core exercises follow to further support your routine lifestyle. Expect stress relieving long stretches for the legs, back, and arms, followed by an all over body blitz to get the heart rate up. A relaxing cool down draws the session to a close. This will loosen any niggles, focus our breathing to induce calm, and is an amazing way to start your day.
