Online ClassEvery Thursday
Detox Spinal Activation & Breathwork
£5.50
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 7:40
Meditation
30 minutes
Class Details
What you will be doing
Healing & Activating our spines for detoxing, youth and vitality
Routine
Experience powerful Applied Yoga Anatomy + Muscle Activation techniques to awaken your entire body, strengthen your digestion and assimilation, and activate all of the muscles that stabilize your spine and body! We will utilise breathwork to activate and detox the spine for youth and vitality.
