Functional Power Yoga Flow

A unique, fun and dynamic yoga class that is open to all fitness levels. Power Functional Flow Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Functional Flow Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.  Designed to improve physical endurance, increase strength and flexibility, greater confidence, and reduce stress levels. Set to energising music of course! Unleash your fierce warrior, then find your peaceful warrior - all in the same space.

Power Functional Flow Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Functional Flow Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.  Designed to improve physical endurance, increase strength and flexibility, greater confidence, and reduce stress levels. Set to energising music of course! Unleash your fierce warrior, then find your peaceful warrior - all in the same space.