We do not stop exercising because we grow old, we grow old because we stop exercising! Regular physical activity is important for health and well- being throughout our lifecycle. We are all aging, no matter what our chronological age, 25yrs or 75yrs old. ... It is lifestyle choices that make the difference as we age.

We do not stop exercising because we grow old, we grow old because we stop exercising! Regular physical activity is important for health and well- being throughout our lifecycle. We are all aging, no matter what our chronological age, 25yrs or 75yrs old. ... It is lifestyle choices that make the difference as we age.

milda.klim

milda.klim - Love the wisdom you share during your classes, Helen! Are you doing the class this Saturday in Kennington park? I hope your lovely puppy can join too :) Missed her last time!

almost 3 years ago

Helen

Helen - I know @milda.klim. Not allowed to bring her now sadly. She misses it too! See you Saturday hopefully 🙏

almost 3 years ago

Helen

Helen - Good news @milda.klim I can bring chica pug on Saturday 🙌

almost 3 years ago

milda.klim

milda.klim - Yay! Life is good again! I will do my best to make it on Sat!

almost 3 years ago

ibizaaliibiza

ibizaaliibiza - Mornig I want to start. Canyou please me some information. Thank's Ibiza

almost 3 years ago

Helen

Helen - @ibizaaliibiza which class are you interested in?

almost 3 years ago