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BUA FIT
BUA FIT

Primal Vinyasa πŸ’

Β£12.50

Included in a BUA Unlimited subscription - find out more

Woodfield Grove, London, Greater London

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Woodfield Grove, London, Greater London

Yoga

60 minutes

Class Details

What you will be doing

This unique mixture of Primal movement and Vinyasa style yoga will help break the habits of our current lifestyle as we re-learn the principles of natural movement and flow. The invention of chairs and other items of human convenience have limited the need to use our body in the way we are meant to by nature. Simple movements like squatting and standing up hands-free become a struggle as we age. Attending this class on a regular basis will help reprogram your mind and teach your body a more primitive way of flowing through daily life using your body in a fluid and effortless way. The exercises can be followed by students of all ages and all levels of strength and flexibility. It is perfectly designed to leave nobody out. Use your body as a tool to feel better and perform better at simple and complex daily tasks by improving mobility, strength, flexibility and by understanding how to keep your physical-self in flow

Routine

  1. Warm up
  2. Let’s flow
  3. Cool down

Notes

The session will take place in my backyard. Please come to 1 Woodfield Grove SW16 1LR and ring the doorbell when you get here. Please arrive a few minutes early as the class will start on time! πŸ˜ŠπŸ™πŸΌ

Woodfield Grove, London, Greater London
Corina

Corina Boho

Corina is a multi-style yoga teacher, trained in Kerala- India, by traditional teachers, spiritual masters, Ay...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.