Happy Thursday Bua Fit community 😊

So excited to share I’m back teaching online, all kicking off next week with full body strength workouts for those short on time.

Giving you maximum results in minimum time 💪🏾

Screaming a Happy International Women’s Day to all you fabulous ladies out there.💜

Always know your worth. Always strive for more. Never settle for less in any situation. Support your fellow females always.

Shak.😘

Entering the second month of Lockdown let’s put movement high up on our list of priorities and here are some simple ways we can achieve this. How many are your ticking off?

Have a fab week all. Shak.😘

Happy Monday Beautiful Peeps😊

It’s a new week and the last week of January!

So let’s set some goals on fire 🔥

YOU got this. YOU can do this.

Don’t compare yourself to what others are doing.

Focus on how amazing you are and what you can achieve.

Let’s go.👌🏾 Have a fabulous week all.

Hey Bua Fit community 😊

I would love to know do we have any Hula hoopers here who would like a weekly class?

Let me know.💪🏾⭕️

New week incoming.... Who is ready to smash some goals? Who is ready to be the best version of themselves? Let’s go.👌🏾 Shak.😘

Happy Sunday Bua Fit family Sharing my little daily wellness checklist that you may find useful to get you through the next few weeks and beyond. Shak.😘

Who is with me? Let’s make this our focus for Lockdown #3

Happy New Year all 😊 Who is ready for 2021? What will you commit to this year?

Shak.😘