Graceker
Bua Fit Trainer

Grace Ker

998 followers

Graceker
Premiering the 30- minute Quickie Abs class, starting Saturday 20th March at 9:30 and every Saturday at the same time from there on. Followed by Total Body Barre Workout at 10:15 am See you in class all.

Premiering the 30- minute Quickie Abs class, starting Saturday 20th March at 9:30 and every Saturday at the same time from there on. Followed by Total Body Barre Workout at 10:15 am See you in class all.

You guys killed me! What a morning! Thank you all for booking and for attending the taster class. I will keep you all updated on just when the classes will eventually be. I am dangerously attracted to the idea of a double barre! Or perhaps a barre at 9 am, followed by a 30- minute stretch and meditation. Watch this space guys, thank you all again so much xxx

You guys killed me! What a morning! Thank you all for booking and for attending the taster class. I will keep you all updated on just when the classes will eventually be. I am dangerously attracted to the idea of a double barre! Or perhaps a barre at 9 am, followed by a 30- minute stretch and meditation. Watch this space guys, thank you all again so much xxx

Counting down to the weekend double shots- dear warriors, the stage is set and the mat is rolled out. Are you ready? 
9 am Barre- Interval
10 am Barre Standard. And let's get the kind of burn that is so alien and yet so sweet!

Counting down to the weekend double shots- dear warriors, the stage is set and the mat is rolled out. Are you ready? 9 am Barre- Interval 10 am Barre Standard. And let's get the kind of burn that is so alien and yet so sweet!

2

There are side planks and core work, and there are side planks and core work! See you all on Saturday 13th March at 9 am for Barre: interval. And then again at 10 am for Barre- standard.

There are side planks and core work, and there are side planks and core work! See you all on Saturday 13th March at 9 am for Barre: interval. And then again at 10 am for Barre- standard.

Excitement as I count down to Saturday 13th March- 9 am Barre- cardio and tone, interval; and 10 am Barre- with barre (chair, table, whatever you have!) Come join me for a laugh and a huge burn- all set for the weekend afterwards!

Excitement as I count down to Saturday 13th March- 9 am Barre- cardio and tone, interval; and 10 am Barre- with barre (chair, table, whatever you have!) Come join me for a laugh and a huge burn- all set for the weekend afterwards!

Countdown to taster class with Grace- 3 variations to the ultra beneficial, fun Barre classes: 
1: Cardio and tone- interval
2: Barre on the mat
3: Barre classic- with chair/barre/table.

Countdown to taster class with Grace- 3 variations to the ultra beneficial, fun Barre classes: 1: Cardio and tone- interval 2: Barre on the mat 3: Barre classic- with chair/barre/table.