Join me for flexibility and Stretch, Wednesday 1230 pm. Time to unfold from our computers/desks, open out our chests and mobilise and strengthen our joins. See you all on the mat.

Big shout out to the amazing #Meta crew for the lunchtime Stretch and Flexibility! I sneaked in some cheeky abs and strength work and you guys not only lived up to the challenge, but with such great spirit and heart and sense of humour!! I'll see y'all next week same time!

it's the weekly Barre and Boogie time tomorrow Saturday 14th August, join me for a sweatfest and stay for the entertainment! See you wherever you choose to set up your device- or for short- see you in your front room!

Rise and rise again friends, happy weekend!

Happiness and contentment in the smallest of things. Thank you all for joining me for another great Weekend barre sesh!

Saturday morning fun: 9:30 am quickie abs, and 10:15 am Total Body Power Barre- See you there guys.

Thursday 7 am: Barre- Cardio and tone- Interval; Saturday 9:30 am abs; 10:15-11 am Barre. Are you ready to shine?

Premiering the 30- minute Quickie Abs class, starting Saturday 20th March at 9:30 and every Saturday at the same time from there on. Followed by Total Body Barre Workout at 10:15 am See you in class all.

You guys killed me! What a morning! Thank you all for booking and for attending the taster class. I will keep you all updated on just when the classes will eventually be. I am dangerously attracted to the idea of a double barre! Or perhaps a barre at 9 am, followed by a 30- minute stretch and meditation. Watch this space guys, thank you all again so much xxx

Counting down to the weekend double shots- dear warriors, the stage is set and the mat is rolled out. Are you ready? 9 am Barre- Interval 10 am Barre Standard. And let's get the kind of burn that is so alien and yet so sweet!