Rise and rise again friends, happy weekend!
Happiness and contentment in the smallest of things. Thank you all for joining me for another great Weekend barre sesh!
Saturday morning fun: 9:30 am quickie abs, and 10:15 am Total Body Power Barre- See you there guys.
Thursday 7 am: Barre- Cardio and tone- Interval; Saturday 9:30 am abs; 10:15-11 am Barre. Are you ready to shine?
Premiering the 30- minute Quickie Abs class, starting Saturday 20th March at 9:30 and every Saturday at the same time from there on. Followed by Total Body Barre Workout at 10:15 am See you in class all.
You guys killed me! What a morning! Thank you all for booking and for attending the taster class. I will keep you all updated on just when the classes will eventually be. I am dangerously attracted to the idea of a double barre! Or perhaps a barre at 9 am, followed by a 30- minute stretch and meditation. Watch this space guys, thank you all again so much xxx
Counting down to the weekend double shots- dear warriors, the stage is set and the mat is rolled out. Are you ready? 9 am Barre- Interval 10 am Barre Standard. And let's get the kind of burn that is so alien and yet so sweet!
There are side planks and core work, and there are side planks and core work! See you all on Saturday 13th March at 9 am for Barre: interval. And then again at 10 am for Barre- standard.
Excitement as I count down to Saturday 13th March- 9 am Barre- cardio and tone, interval; and 10 am Barre- with barre (chair, table, whatever you have!) Come join me for a laugh and a huge burn- all set for the weekend afterwards!
Countdown to taster class with Grace- 3 variations to the ultra beneficial, fun Barre classes: 1: Cardio and tone- interval 2: Barre on the mat 3: Barre classic- with chair/barre/table.