London, Greater London, England
Smashing class today at Meta. It was a pleasure for me teaching my HIIT class in their office and be able to meet incredible people, like you guys💪 Well done to everybody.
REMEMBER: Fitness is not only good for your muscles and bones, it can keep your brain healthy, too. Physical activity can improve your cognitive health, helping you think, learn, problem solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.