Jackee is a fitness polymath, starting her professional fitness journey as a Disneyland dancer. As a past instructor of the infamous Beachbo...
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In 2017 her life flipped upside down following a diagnosis of degenerative disc disease in the lumbar area. She has risen to the challenge, qualifying as a yoga teacher, teaching yoga masterclasses th...
The right music can decrease stress, set a tone, a rhythm and transport you in an emotional journey. All of these can also be applied to Yoga. What about putting them together and create a flow that will deepen that connection between breath, music, body and finally set your mind free? I cannot wait to share this experience with you in Music & Yoga Flow. Stay safe and healthy. Namaste 🙏
Did some of you had to run a last shopping rush before Christmas this weekend? What are the tool you use when facing long queues or any other similar situations? Mine is music. I put together a playlist of my favourite songs on my MP3 and it helps me go through the struggle. Many studies has shown us that music has many physiological effect on the brain and ultimately, on the body.