Had a great time teaching Music & Yoga Flow today. But boy! It was like doing HOT YOGA in my kitchen 🥵! And by the look of it Katerina was having the same experience in her home🤣🤣🤣🤣🤣

I had a fun and sweaty Music & Yoga Flow with lovely Katerina, who has great alignment, during her work break. Thank you for joining 🙏

Thank you Ruth for liaison with Katerina during Music & Yoga Flow class this Wednesday when I couldn't see her. And also to take us all in a picture! I had a lovely time teaching this class to you ladies ❤🙏

I had a blast teaching my first online Yoga class with Jess today, who has an amazing balance BTW. Well done beautiful lady 🙏

The right music can decrease stress, set a tone, a rhythm and transport you in an emotional journey. All of these can also be applied to Yoga. What about putting them together and create a flow that will deepen that connection between breath, music, body and finally set your mind free? I cannot wait to share this experience with you in Music & Yoga Flow. Stay safe and healthy. Namaste 🙏

Did some of you had to run a last shopping rush before Christmas this weekend? What are the tool you use when facing long queues or any other similar situations? Mine is music. I put together a playlist of my favourite songs on my MP3 and it helps me go through the struggle. Many studies has shown us that music has many physiological effect on the brain and ultimately, on the body.