Are you sure that's only water in there??

Thanks [@Dave_Stapo](/u/Dave_Stapo) so you have quinoa(sundried tomatoes on top), beetroot, spinach with red peppers, and tomatoes, seitan(homemade, I have a recipe on my insta reels😉) broccoli and bit of hummus. There is a sprinkle of sesame seeds too amd hoisin sauce

Lovely 😋 thanks for sharing mate [@Lukaszrfit](/u/Lukaszrfit)👊

So great to feel spring sun on the face while exercising 😍

Yes you're right... I should get out there and get some much needed Vitamin D!

London

This quote nails it. I have nothing else to add.

Have a great day peeps.

This quote nails it. I have nothing else to add.
Have a great day peeps.

I have created a new online class for Wednesday morning🙂

If interested check it out and let's get going.


I have created a new online class for Wednesday morning🙂
If interested check it out and let's get going.

Start your week strong and keep the momentum goings💪

Let's get it.

Have an awesome week🔥

Don't forget to hydrate after a good workout. 

P.S forgive my crazy face 

Don't forget to hydrate after a good workout.
P.S forgive my crazy face

Just had my first class outdoor after the lockdown and it was great. Sunny, good tunes and happy faces. So great to be able to socialise and move outside together.

Eat nutritious meals and move daily and everything else will turn out fine 😉

Perfect weather for outdoor class today in Wanstead🙂

Happy Tuesday everyone.

I hope you are all able to get some sun today. It's so beautiful outside.



Happy Tuesday everyone.
I hope you are all able to get some sun today. It's so beautiful outside.

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