Myshapeuk
BUA FIT Partner

Layra Gonzalez

Trampoline Fitness Coach Personal Trainer One of my missions is to empower women and man to create sustainable solutions for lasting health...

182 followers

Myshapeuk
Keep grinding! Stay persistent! One day you gonna wake up and be exactly where you dreamed you would be. Is being not easy journey but on God hands everything feels better πŸ‹οΈβ€β™€οΈπŸ‘―β€β™€οΈπŸ™
Keep grinding! Stay persistent! One day you gonna wake up and be exactly where you dreamed you would be. Is being not easy journey but on God hands everything feels better πŸ‹οΈβ€β™€οΈπŸ‘―β€β™€οΈπŸ™
Keep grinding! Stay persistent! One day you gonna wake up and be exactly where you dreamed you would be. Is being not easy journey but on God hands everything feels better πŸ‹οΈβ€β™€οΈπŸ‘―β€β™€οΈπŸ™

Keep grinding! Stay persistent! One day you gonna wake up and be exactly where you dreamed you would be. Is being not easy journey but on God hands everything feels better πŸ‹οΈβ€β™€οΈπŸ‘―β€β™€οΈπŸ™

Even though I didn't feel like I had much to show yet, I was still an inspiration because my persistence at fighting for my dreams was encouraging to others. Dream Big! Fly HighπŸ‘―β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺ🏻β™₯️

Even though I didn't feel like I had much to show yet, I was still an inspiration because my persistence at fighting for my dreams was encouraging to others. Dream Big! Fly HighπŸ‘―β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺ🏻β™₯️

Outdoor exercise is a natural  antidepressant πŸ’ͺ🏻can help with depression and anxiety because sunshine or just the fresh air naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain. Let’s work in our goals together πŸ’ͺπŸ»πŸ‘―β€β™€οΈπŸ™πŸ”₯

Outdoor exercise is a natural antidepressant πŸ’ͺ🏻can help with depression and anxiety because sunshine or just the fresh air naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain. Let’s work in our goals together πŸ’ͺπŸ»πŸ‘―β€β™€οΈπŸ™πŸ”₯