PaulFT
Bua Fit Trainer

PAUL FERNANDO-THORNE

Group Exercise Instructor. Teaching for 20 years. Based in London. Teaching Barre, Zumba, Aqua and A LOT more...

157 followers

PaulFT
I need to turn down my ring light before we take our team pics... I look like Casper the friendly ghost πŸ‘» 🀣🀣🀣 Well done everyone! πŸ‘ŠπŸΌπŸ’™

I need to turn down my ring light before we take our team pics... I look like Casper the friendly ghost πŸ‘» 🀣🀣🀣 Well done everyone! πŸ‘ŠπŸΌπŸ’™

2

Missing a couple of peeps that had to shoot off... fabulous to see classes getting busier and busier!!! Great job this morning team πŸ‘ŠπŸΌπŸ’™

Missing a couple of peeps that had to shoot off... fabulous to see classes getting busier and busier!!! Great job this morning team πŸ‘ŠπŸΌπŸ’™

1

By next class I will work out how to screen shot my laptop screen - I SWEAR 🀣🀣🀣 Fabulous Barre-less class today... always great to dance through the peak of the week/hump day 🩰 Hit me up with any questions about my classes πŸ‘ŠπŸΌπŸ’™

By next class I will work out how to screen shot my laptop screen - I SWEAR 🀣🀣🀣 Fabulous Barre-less class today... always great to dance through the peak of the week/hump day 🩰 Hit me up with any questions about my classes πŸ‘ŠπŸΌπŸ’™

Dancing makes me HAPPY!!! Can you tell? πŸ€—πŸ€£πŸ€£πŸ€£ always great to start the weekend with some basic ballet moves 🩰 well done team πŸ‘ŠπŸΌ If you’re not sure about whether Barre is for you, please message with with your questions 😁✌🏼

Dancing makes me HAPPY!!! Can you tell? πŸ€—πŸ€£πŸ€£πŸ€£ always great to start the weekend with some basic ballet moves 🩰 well done team πŸ‘ŠπŸΌ If you’re not sure about whether Barre is for you, please message with with your questions 😁✌🏼

Awwww everyone was feeling shy today, so no post class team pic today 🀣 Well done everyone who joined me for Barre Fitness this morning 🩰 πŸ’ͺ🏼 Great to be training my regular faces, but new comers are always welcome - if you have any questions about my Barre or Stretch classes, drop me a message πŸ˜πŸ‘πŸΌ

Awwww everyone was feeling shy today, so no post class team pic today 🀣 Well done everyone who joined me for Barre Fitness this morning 🩰 πŸ’ͺ🏼 Great to be training my regular faces, but new comers are always welcome - if you have any questions about my Barre or Stretch classes, drop me a message πŸ˜πŸ‘πŸΌ

In these crazy times, nothing is β€œnormal” at the moment... so, it was nice to have a bit of β€œnormality” and teach a class with some of my regular clients today! Plus shout out to my husband for being my β€œtech support” today 🀣

In these crazy times, nothing is β€œnormal” at the moment... so, it was nice to have a bit of β€œnormality” and teach a class with some of my regular clients today! Plus shout out to my husband for being my β€œtech support” today 🀣

A common question I get asked is β€œHow much should my feet turn out in 1st position?” Turn out actually comes from the thigh turning out from the hip joint. This avoids stress to the knees. Rock forward and back with feet together, flick feet out when you rock back. Where the feet land should be about right for you!

A common question I get asked is β€œHow much should my feet turn out in 1st position?” Turn out actually comes from the thigh turning out from the hip joint. This avoids stress to the knees. Rock forward and back with feet together, flick feet out when you rock back. Where the feet land should be about right for you!