Pescafitness
Bua Fit Trainer

Roksana Piech

Changes need time so be patient, motivated and enjoy the process.

2355 followers

Pescafitness

About

I love my job! It's even hard to call it a job once it became your passion! I keep moving forward all the time- improving and self-developing. Together we will start a beautiful journey through workin...

We kicked off this week with Monday's absolute burn! 
My kitchen was fuming guys πŸ˜… πŸ”₯

We kicked off this week with Monday's absolute burn! My kitchen was fuming guys πŸ˜… πŸ”₯

3

Reverse plank pose is a great chest opener and also an efficient way to strengthen our core! 
It’s also good for our lower back muscles, hamstring, and gluts πŸ‘
If you brace your ABS properly, you will also feel a burning pinch there!

Reverse plank pose is a great chest opener and also an efficient way to strengthen our core! It’s also good for our lower back muscles, hamstring, and gluts πŸ‘ If you brace your ABS properly, you will also feel a burning pinch there!