Pescafitness
BUA FIT Trainer

Roksana Piech

Changes need time so be patient, motivated and enjoy the process.

3635 followers

Pescafitness

About

I love my job! It's even hard to call it a job once it became your passion! I keep moving forward all the time- improving and self-developing. Together we will start a beautiful journey through workin...

When the sun is shining, there is no place I would rather be than outdoor! 💛
How about you guys?  
Quick WOD
you can do it anytime and anywhere: 
5 rounds of: 
🔹10 burpees 
🔹15 sit-ups 
🔹15 frog pumps 🐸
🔹10 push-ups 
🔹 5 tuck jumps 

Let me know how did it go! 💪🏼

When the sun is shining, there is no place I would rather be than outdoor! 💛 How about you guys?Quick WOD you can do it anytime and anywhere: 5 rounds of: 🔹10 burpees 🔹15 sit-ups 🔹15 frog pumps 🐸 🔹10 push-ups 🔹 5 tuck jumps

Let me know how did it go! 💪🏼

We kicked off this week with Monday's absolute burn! 
My kitchen was fuming guys 😅 🔥

We kicked off this week with Monday's absolute burn! My kitchen was fuming guys 😅 🔥

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