It's 90s bouncing week!!! (Slightly delayed due to COVID) The playlist is ready to roll. Thank you to all of you that have contributed... it's going to be a laugh, I can say that much! Hopefully see you all in class. Fancy dress very much encouraged.

It's the end of September already! How did that happen?? It's not too late, there is still one day left to grab one of my September Goal Smashing Credit Packs. 12 classes for £69!!!! Offer automatically expires at midnight on the 30th September! 🤑😉

Well that was fun!! 🥳 Thank you to everyone who came to 80s bouncing this week and sent in their special requests. I think we can all agree that was one amazing playlist! 🤩🎵 A special shout out to those who came dressed for the occasion.💜 Watch this space for more special themed classes...

Exciting announcement... on Thursday 26th August to Sunday 29th August all Bouncing classes will be going back to the 80s! 🎉🤸‍♀️🎵 Message me your special requests by the end of next week!! 😉 Be there or be square!

Special Offer!! Getting active with friends is one of the best ways to keep on track with good habits and hitting your fitness goals. With that in mind, until the end of August, get a FREE Taster Pack for a loved one when you buy a Regulars Pack Pretty good huh?!?

I am swanning off for the weekend, but I will leaving my classes in the very capable hands of these 2 superstars! @hartridgevictoria will be holding the fort on Step Challenge and Woof Camp and @danceblaze22_235485 will be keeping you all Bouncing on Sunday!

Some serious work going on this morning down in sunny Sydenham (in the shade obvs) 🌞😎 @embacon @louisehenry2nd @mattronica

Fancy getting in the party mood for the match tomorrow?? 🤸‍♀️🥳⚽️ It's not too late, there are still spaces for the Early Birds class

I am very excited to be branching out to the lovely Mayow Park in Sydenham. At the special request of this crazy lot! @embacon @louisehenry2nd

I think it's fair to say the Woof Camp trial was a hit with dogs and humans alike!! Thank you everyone who joined in the fun! See you for round 2 on Sunday morning 🐶🤸‍♀️