SarahsAlternativeFitness
Bua Fit Trainer

Sarah Adkin

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength and Trampolining Classes. Pre and Post natal qualified.

3698 followers

SarahsAlternativeFitness

About

I believe that the social side of group fitness is key to keeping us all motivated and inspired, even when things get tough. Add in the undeniable appeal of being outdoors , and you've got a workout t...

I know my Step Challenge crew are hard-core and still train in the rain, BUT.... tomorrow's forecast is so outrageous that even I can't firm it πŸ˜‚πŸ˜‚ So we will be changing steps! For Step Challenge and Core Blimey tomorrow morning we will be hiding under the bridge by the sports centre. Check the class description for the new pin drop πŸ“

I know my Step Challenge crew are hard-core and still train in the rain, BUT.... tomorrow's forecast is so outrageous that even I can't firm it πŸ˜‚πŸ˜‚ So we will be changing steps! For Step Challenge and Core Blimey tomorrow morning we will be hiding under the bridge by the sports centre. Check the class description for the new pin drop πŸ“

2

Is there a tune you're dying to bounce to?? Message it to me and I'll include it in the next class. Just not too many drum n bass tracks, as much as I love it... you'll all collapse before the end of the class! πŸ˜‚πŸŽ΅πŸŽ§

Is there a tune you're dying to bounce to?? Message it to me and I'll include it in the next class. Just not too many drum n bass tracks, as much as I love it... you'll all collapse before the end of the class! πŸ˜‚πŸŽ΅πŸŽ§

I am very excited to be joining forces with the phenomenal [@charliechazel](/u/charliechazel) and heading down to sunny Brighton 😎. If you fancy a trip down South, join us for [HIIT the Beach](/class/ieaerPiAI6BS) on Sunday 16th May. πŸ‘ŠπŸ€Έβ€β™€οΈπŸ’₯

I am very excited to be joining forces with the phenomenal @charliechazel and heading down to sunny Brighton 😎. If you fancy a trip down South, join us for HIIT the Beach on Sunday 16th May. πŸ‘ŠπŸ€Έβ€β™€οΈπŸ’₯

Can you do the DOUBLE??? πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ For the WHOLE of May, book into 2 of my back to back classes and I'll give you a class credit back for the 2nd class. Choose from [Bouncing](/classes/pmaxderxKPRp) followed by [Bodyweight Workshop](/classes/frZODagaJfvh) on Thursdays or [Step Challenge](/classes/wgelPxJ2hJBR) followed by [Core Blimey](/classes/qzpJyRnQUy41) on Saturdays. Not for the faint hearted!🀩πŸ’ͺ

Can you do the DOUBLE??? πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ For the WHOLE of May, book into 2 of my back to back classes and I'll give you a class credit back for the 2nd class. Choose from Bouncing followed by Bodyweight Workshop on Thursdays or Step Challenge followed by Core Blimey on Saturdays. Not for the faint hearted!🀩πŸ’ͺ

Socially distanced conga on trampolines? Not sure it gets more fun that that! Thank you [@luke.newey1_432609](/u/luke.newey1_432609) for an awesome special request. Send in your special requests for next week!!

Socially distanced conga on trampolines? Not sure it gets more fun that that! Thank you @luke.newey1_432609 for an awesome special request. Send in your special requests for next week!!

5

Have you ever tried using an ab wheel? This little contraption is really effective at strengthening your core stability muscles. Plus.... you guessed it, you can take it outside! 🀣 This is just one of the toys we will be playing with in my Core Blimey class.

Have you ever tried using an ab wheel? This little contraption is really effective at strengthening your core stability muscles. Plus.... you guessed it, you can take it outside! 🀣 This is just one of the toys we will be playing with in my Core Blimey class.