Join me and Vic this Sunday for an Earth Day Celebration! We will starting off with an energising Shesensu session, followed by a Grounding Vinyasa Flow... the perfect compliment to each other. Head to my profile for details and bookings 😁🙏
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits, Boxing and Pump classes.
I believe that the social side of group fitness is key to keeping us all motivated and inspired, even when things get tough. I also strongly believe that exercising outdoors is hugely beneficial to b...
Buy Sarah's Credit Packs.
I am offering a special Spring into Spring credit pack available to purchase this weekend only (offer ends at midnight Sunday 2nd April!)...
16 credits for £99!! That's only £6.18 per class (or just £5.50 per class if you collect your loyalty stamps) Bargain!! 🤑🤑🤑
For one day only, I will be offering 3 special class credit packs at ridiculously good value, with classes from only £4.95 😵 Only available from midnight tonight until midnight on Friday 25th November!
Due to the forecasted hot weather on Monday 18th July, there will be no Box VIIT or Party Pump🌞😲😎 Early Birds Bodyweight Circuits will still be happening on Tuesday morning 👍😉
It's business as usual down in Crystal Palace despite the Wireless Festival which is about to descend on us! Just like last year, we won't be letting it stop us! The Terraces are completely closed to the public and will be until mid July. All classes which are usually on the terraces will now be in the new summer location by the Maze. Don't forget to check the class description for the pin drop!
Come outside and make the most of this amazing weather with me.... it's all happening this week.... 🍹Pimms in the Park social @ Sydenham Wells after Bouncing on Friday evening! 🎵 Special summer themed playlists this week 🌞 NEW Sunset Barre class on Sunday evening @ Dulwich Park PLUS of course all the usual Crystal Palace classes and shenaningans on Thursday, Saturday and Sunday!! 🥳
The long weekend is nearly here! 🥳 If you need to squeeze in your fitness fix beforehand, all 4 of my Wednesday classes are running tomorrow as usual, including Core Blimey at Dulwich (pictured).
All Saturday and Sunday classes will also be running as usual, but please note that Thursday and Friday evening classes are cancelled this week (as much as I would have loved to see some of you hooping and bouncing after a boozy lunch 🙈😅)
Lots of you have been asking for more early morning classes, so... I am adding a 7am VIIT to the schedule. The first class will be 7am Wednesday 25th May and will be completely FREE to book!! The early bird catches the worm!⏰🐦
Shout out to all you early birds (and those of you who've had to return to the office 🙈)...Tuesday's Bodyweight Circuits is now kicking off at 7am! Feel strong before taking on the day 💪
Who is making the most of this Spring weather and training outdoors this weekend?? Those of you South of the river... why not come and join the crew for a double workout tomorrow?? VIIT and Party Pump at the Sphinx.