I know my Step Challenge crew are hard-core and still train in the rain, BUT.... tomorrow's forecast is so outrageous that even I can't firm it 😂😂 So we will be changing steps! For Step Challenge and Core Blimey tomorrow morning we will be hiding under the bridge by the sports centre. Check the class description for the new pin drop 📍

Is there a tune you're dying to bounce to?? Message it to me and I'll include it in the next class. Just not too many drum n bass tracks, as much as I love it... you'll all collapse before the end of the class! 😂🎵🎧

I am very excited to be joining forces with the phenomenal @charliechazel and heading down to sunny Brighton 😎. If you fancy a trip down South, join us for HIIT the Beach on Sunday 16th May. 👊🤸‍♀️💥

Can you do the DOUBLE??? 🤸‍♀️🤸‍♀️ For the WHOLE of May, book into 2 of my back to back classes and I'll give you a class credit back for the 2nd class. Choose from Bouncing followed by Bodyweight Workshop on Thursdays or Step Challenge followed by Core Blimey on Saturdays. Not for the faint hearted!🤩💪

Socially distanced conga on trampolines? Not sure it gets more fun that that! Thank you @luke.newey1_432609 for an awesome special request. Send in your special requests for next week!!

And.... stretch!! The team enjoying a well deserved supine twist after their Empowered workout at Brockwell Park

Happy Hump Day! We're nearly there, it's nearly Bounce Day again! 😂🤸‍♀️ Just 2 spaces left for this Sunday's class https://bua.fit/classes/V2XdeG6bH6gj

Have you ever tried using an ab wheel? This little contraption is really effective at strengthening your core stability muscles. Plus.... you guessed it, you can take it outside! 🤣 This is just one of the toys we will be playing with in my Core Blimey class.

It's all about the team work! 👊 Look out Crystal Palace... Easter special coming your way. Check my profile for details!

My assistant Mollie demonstrating the modifications for my outdoor bounce routines 🐶🤣