South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength, Mobility and Trampolining Classes. Pre and Post natal qua...
I believe that the social side of group fitness is key to keeping us all motivated and inspired, even when things get tough. Add in the undeniable appeal of being outdoors , and you've got a workout t...
Fancy getting in the party mood for the match tomorrow?? 🤸♀️🥳⚽️ It's not too late, there are still spaces for the Early Birds class
I think it's fair to say the Woof Camp trial was a hit with dogs and humans alike!! Thank you everyone who joined in the fun! See you for round 2 on Sunday morning 🐶🤸♀️
🎵 Bouncing in the rain, we're bouncing in the rain 🎵 Rain won't be stopping play this Sunday... we will be hiding under the bridge by Crystal Palace Sports Centre for both Bouncing classes. See you under there! 🤸♀️🥳
A big shout out to everyone who has taken me up on the 'do the double' deal this month. Quick reminder that today is the last day to take advantage of this offer! Book any back to back classes before midnight and get a class credit added back to your account 🤑🥳
I know my Step Challenge crew are hard-core and still train in the rain, BUT.... tomorrow's forecast is so outrageous that even I can't firm it 😂😂 So we will be changing steps! For Step Challenge and Core Blimey tomorrow morning we will be hiding under the bridge by the sports centre. Check the class description for the new pin drop 📍
Is there a tune you're dying to bounce to?? Message it to me and I'll include it in the next class. Just not too many drum n bass tracks, as much as I love it... you'll all collapse before the end of the class! 😂🎵🎧