Due to the forecasted hot weather on Monday 18th July, there will be no Box VIIT or Party Pump🌞😲😎 Early Birds Bodyweight Circuits will still be happening on Tuesday morning 👍😉

It's business as usual down in Crystal Palace despite the Wireless Festival which is about to descend on us! Just like last year, we won't be letting it stop us! The Terraces are completely closed to the public and will be until mid July. All classes which are usually on the terraces will now be in the new summer location by the Maze. Don't forget to check the class description for the pin drop!

Come outside and make the most of this amazing weather with me.... it's all happening this week.... 🍹Pimms in the Park social @ Sydenham Wells after Bouncing on Friday evening! 🎵 Special summer themed playlists this week 🌞 NEW Sunset Barre class on Sunday evening @ Dulwich Park PLUS of course all the usual Crystal Palace classes and shenaningans on Thursday, Saturday and Sunday!! 🥳

The long weekend is nearly here! 🥳 If you need to squeeze in your fitness fix beforehand, all 4 of my Wednesday classes are running tomorrow as usual, including Core Blimey at Dulwich (pictured).

All Saturday and Sunday classes will also be running as usual, but please note that Thursday and Friday evening classes are cancelled this week (as much as I would have loved to see some of you hooping and bouncing after a boozy lunch 🙈😅)

Lots of you have been asking for more early morning classes, so... I am adding a 7am VIIT to the schedule. The first class will be 7am Wednesday 25th May and will be completely FREE to book!! The early bird catches the worm!⏰🐦

Shout out to all you early birds (and those of you who've had to return to the office 🙈)...Tuesday's Bodyweight Circuits is now kicking off at 7am! Feel strong before taking on the day 💪

Who is making the most of this Spring weather and training outdoors this weekend?? Those of you South of the river... why not come and join the crew for a double workout tomorrow?? VIIT and Party Pump at the Sphinx.

Hope you're all enjoying the longer sunnier days!! In my world, more daylight means... more outdoor evening classes! 🌞 Starting tomorrow with Sunset Barre in the gorgeous Sydenham Wells Park 😁🌿

What do you do on a Tuesday morning before work? This lot hang out under a bridge getting seriously strong 💪😅

Thank you to everyone who came to my first ever Party Pump in the Park. I hope you all enjoyed it as much as I did! It will be back... same time next week!