OK I'm ready for spring... bring it on!! 😂 Got that new gear feeling 😁
South London based group outdoor fitness enthusiast. Come and join me in the great outdoors for your regular endorphin hit!
I believe that the social side of group fitness is key to keeping us all motivated and inspired, even when things get tough. Add in the undeniable appeal of being outdoors , and you've got a workout t...
Couples who train together, stay together apparently. Well it's worth a try!! Kick off your romantic weekend with a Valentines' themed 'Witness the Fitness' session. Drag along your Valentine or Galentine for free when you book your spot. Message me for more deets.
Prosecco stretches... a new trend?? Here are the Crystal Palace crew managing to sip prosecco whilst balancing on one leg in fancy dress. Skillz!!
Some Christmas shenanigans going down in Crystal Palace this Saturday. Optional fancy dress, a special Xmas themed playlist and a cheeky drop of fizz if you make it to the end of the class 🥂
The Crystal Palace creq looking very pleased with themselves after an extra tough session this morning. Who knew that innocent little extra 5 seconds could make such a difference 🤣
And the prize for most hardcore crew goes to... the Crystal Palace crew! Any challengers?? Vicky Park crew? Billingsgate crew?
I told them to look strong and this is what happened 😂 Strong work this morning from the Crystal Palace crew 👊
Need a bit of motivation to get out of bed in the morning?? How about this view! 😮
Rain stop play?? Hell no!👊 Does this look like cricket? 😂
Sundown circuits by the river! Well done for powering through ladies 👊