Class Details
What you will be doing
Accessible, addictive and effective. This is outdoor interval training for everyone.
Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level. Work your way up through the levels, the progression you'll see will get you hooked
Routine
Using the traditional Tabata format, you will be doing a mix of body weight exercises interlaced with cardio based boxing rounds. Topped off with some fun partner exercises to make sure you finish with a smile on your face.
Just remember...you can do anything for 20 seconds!
Notes
Meet outside the train station
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.