Simone_Yoga
BUA FIT Trainer

Simone Topel

Moved by the power of yoga, Simone travelled to Rishikesh, India to train as a teacher. She has since completed specialised training in Mind...

3507 followers

Simone_Yoga

About

Simone's classes are light-hearted and playful but challenging, offering options for different levels. Sequences are influenced by the active styles of Ashtanga, Vinyasa and Hatha yoga, and always car...

We sometimes forget that making mistakes, falling over, and looking silly are unavoidable parts of trying new things and pushing ourselves to new limits 🤷🏻‍♀️ So why are we so hard on ourselves?!

Something to consider: What things would you do or try if you removed the fear of being thought of as silly or foolish? 🤪

We sometimes forget that making mistakes, falling over, and looking silly are unavoidable parts of trying new things and pushing ourselves to new limits 🤷🏻‍♀️ So why are we so hard on ourselves?!

Something to consider: What things would you do or try if you removed the fear of being thought of as silly or foolish? 🤪

Stretching first thing in the morning helps to get your blood flowing & ease any built up stiffness in the muscles and joints. It’s also the perfect opportunity to check in with your body + mind for a conscious and mindful start to the day 🌞 

Want to reap these benefits? Join us for yoga tomorrow morning from 8-9am https://bua.fit/classes/18PgS4hFmI4H 🍃

Stretching first thing in the morning helps to get your blood flowing & ease any built up stiffness in the muscles and joints. It’s also the perfect opportunity to check in with your body + mind for a conscious and mindful start to the day 🌞

Want to reap these benefits? Join us for yoga tomorrow morning from 8-9am https://bua.fit/classes/18PgS4hFmI4H 🍃

📢 Calling all yogis in the Clissold Park area! The countdown is on! Two new classes coming your way from April 1st - Thursday lunchtime and Saturday morning 🍃
You can already book in: https://bua.fit/u/Simone_Yoga/classes

📢 Calling all yogis in the Clissold Park area! The countdown is on! Two new classes coming your way from April 1st - Thursday lunchtime and Saturday morning 🍃 You can already book in: https://bua.fit/u/Simone_Yoga/classes

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‘Our journey is about being more deeply involved in life and yet, less attached to it.’ - Ram Dass

When you get on your mat, it’s an opportunity to feel, to let go of expectations, leave behind the pressure of your day-to-day, to simply being present, from one moment to the next.🍃✨

‘Our journey is about being more deeply involved in life and yet, less attached to it.’ - Ram Dass

When you get on your mat, it’s an opportunity to feel, to let go of expectations, leave behind the pressure of your day-to-day, to simply being present, from one moment to the next.🍃✨

Benefits of morning yoga ▪️ 
- Boost mood and energy
- Start the day mindfully
- Gently wake up the muscles and joints with a good stretch 🌞

Practice with me tomorrow morning, 8-9am 👋https://bua.fit/class/tDuMO0Ykpe9Y

Benefits of morning yoga ▪️

  • Boost mood and energy
  • Start the day mindfully
  • Gently wake up the muscles and joints with a good stretch 🌞

Practice with me tomorrow morning, 8-9am 👋https://bua.fit/class/tDuMO0Ykpe9Y

What have you been holding onto that is no longer serving you? What will you let go of in 2021?

It might take time to fully let go, but recognising the ability you have to do so is incredibly powerful💡

And so this week in class, I want to focus on this as our theme. Join me on the mat this week on Thursday morning, online from 8-9am 🌞: https://bua.fit/class/ivJi3nNOAdTk

What have you been holding onto that is no longer serving you? What will you let go of in 2021?

It might take time to fully let go, but recognising the ability you have to do so is incredibly powerful💡

And so this week in class, I want to focus on this as our theme. Join me on the mat this week on Thursday morning, online from 8-9am 🌞: https://bua.fit/class/ivJi3nNOAdTk

“Practice makes perfect, so be careful what you practice” 🌈
 - William Channing

Join me on the mat this week on Thursday morning, online from 8-9am: https://bua.fit/class/3VTEbVmAm1JD
✨🌻🌞

“Practice makes perfect, so be careful what you practice” 🌈

  • William Channing

Join me on the mat this week on Thursday morning, online from 8-9am: https://bua.fit/class/3VTEbVmAm1JD ✨🌻🌞

'The secret to having it all is knowing you already do’🌻

Gratitude & contentment are the themes of my online classes this week - join me tomorrow morning for Rise & Shine Yoga at 8am! https://bua.fit/class/A96OzPcw0SVK

'The secret to having it all is knowing you already do’🌻

Gratitude & contentment are the themes of my online classes this week - join me tomorrow morning for Rise & Shine Yoga at 8am! https://bua.fit/class/A96OzPcw0SVK

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Do you find that there are so many more distractions at home? When I practice, it helps me to set up my environment. A few things that I like to do are:

• Choose a quiet place where I’m least likely to be interrupted
• Face my mat towards a window if it’s sunny, or dim the lights, put on some incense, music and candles to set the mood ✨

Do you find that there are so many more distractions at home? When I practice, it helps me to set up my environment. A few things that I like to do are:

• Choose a quiet place where I’m least likely to be interrupted • Face my mat towards a window if it’s sunny, or dim the lights, put on some incense, music and candles to set the mood ✨

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What do we need to find balance? ⚖️

In the physical yoga practice, it's steadiness of the mind, focus, and strength, cultivated over time. In life, it's these same qualities. When you notice the first signs of stress - press pause. Is there anything you can let go of? What do you need to bring yourself back into balance?✨

What do we need to find balance? ⚖️

In the physical yoga practice, it's steadiness of the mind, focus, and strength, cultivated over time. In life, it's these same qualities. When you notice the first signs of stress - press pause. Is there anything you can let go of? What do you need to bring yourself back into balance?✨