VintageVinyasa
Bua Fit Trainer

Lauren

Hi there, I’m a Vinyasa, Hatha Yoga & restorative teacher whose a little bit punk and little bit geek, obsessed with vintage rock tees, pr...

994 followers

VintageVinyasa

About

I’ve been teaching for over 7 years now, and while I’m classically Hatha & Vinyasa trained I also love to mix it up. Whether it’s working towards a peak pose, slowing the class right down to feel the ...

Happy Hump Day! This week my Yoga focus is Inversions, not only good for relaxation. circulation, energising, lowers heart rate, literally turns our perceptions upside down!

Happy Hump Day! This week my Yoga focus is Inversions, not only good for relaxation. circulation, energising, lowers heart rate, literally turns our perceptions upside down!

'We don't stop playing because we grow old, we grow old because we stop playing' George Bernard Shaw. 
Tomorrow's Goddess flow is all about the Play, connecting to the inner child and having fun creating poses, not taking ourselves too seriously. Come play!  https://bua.fit/class/QIREnIAcFeKW

'We don't stop playing because we grow old, we grow old because we stop playing' George Bernard Shaw. Tomorrow's Goddess flow is all about the Play, connecting to the inner child and having fun creating poses, not taking ourselves too seriously. Come play! https://bua.fit/class/QIREnIAcFeKW

https://bua.fit/class/nGUR7SEY9srB 
Easter is coming up which means chocolate, chocolate and bunnies...This Friday is an extra long 90 min Goddess Flow Vinyasa special at the earlier time of 10am where we get to hop like bunnies, bloom like daffodils and then have the rest of the day to eat chocolate..Goals..
https://bua.fit/class/nGUR7SEY9srB 
Easter is coming up which means chocolate, chocolate and bunnies...This Friday is an extra long 90 min Goddess Flow Vinyasa special at the earlier time of 10am where we get to hop like bunnies, bloom like daffodils and then have the rest of the day to eat chocolate..Goals..

https://bua.fit/class/nGUR7SEY9srB Easter is coming up which means chocolate, chocolate and bunnies...This Friday is an extra long 90 min Goddess Flow Vinyasa special at the earlier time of 10am where we get to hop like bunnies, bloom like daffodils and then have the rest of the day to eat chocolate..Goals..

This Friday's Goddess Flow Vinyasa class has some good old fashioned classic asanas that are as familiar and comforting as sticky toffee pudding, no stress just movement. 
https://bua.fit/class/ZOuN7ukEXDxM
This Friday's Goddess Flow Vinyasa class has some good old fashioned classic asanas that are as familiar and comforting as sticky toffee pudding, no stress just movement. 
https://bua.fit/class/ZOuN7ukEXDxM

This Friday's Goddess Flow Vinyasa class has some good old fashioned classic asanas that are as familiar and comforting as sticky toffee pudding, no stress just movement. https://bua.fit/class/ZOuN7ukEXDxM

Tomorrow’s Goddess Flow Vinyasa is all about the Core/belly love/the burn 🔥 baby! Think chair pose with belly breaths, side plank crunches and mountain climbers all the while breathing and flowing! 
See you at 12pm! 🔥🧡

Tomorrow’s Goddess Flow Vinyasa is all about the Core/belly love/the burn 🔥 baby! Think chair pose with belly breaths, side plank crunches and mountain climbers all the while breathing and flowing! See you at 12pm! 🔥🧡

'Stevie Nicks..Doing the Splits, being a Goddess and getting her kicks' 
Tomorrow's Goddess Flow Yoga is a 'Glute' edition, expect a strong, steady flow and a bit of Fleetwood Mac maybe in the background! 
https://bua.fit/class/st6D9N9y9k79

'Stevie Nicks..Doing the Splits, being a Goddess and getting her kicks' Tomorrow's Goddess Flow Yoga is a 'Glute' edition, expect a strong, steady flow and a bit of Fleetwood Mac maybe in the background! https://bua.fit/class/st6D9N9y9k79

This is Ustrasana or Camel Pose. An excellent pose to work into, this stimulates the Anahata or Heart Chakra, plus working the back, core, quadriceps and spirit. Tonight’s Wind Down Wednesday we’ll be slowly working into this beautiful heart 💚 opener.

This is Ustrasana or Camel Pose. An excellent pose to work into, this stimulates the Anahata or Heart Chakra, plus working the back, core, quadriceps and spirit. Tonight’s Wind Down Wednesday we’ll be slowly working into this beautiful heart 💚 opener.

This month is all about love ❤️ self love, the heart chakra, self care. And this week it’s Body love, celebrating this miracle that keeps doing it’s thing 24/7. If you’re training with Bua Fit you’ve already started that love affair with yourself! Congratulations 
https://bua.fit/class/hVwUzT3nmUlz

This month is all about love ❤️ self love, the heart chakra, self care. And this week it’s Body love, celebrating this miracle that keeps doing it’s thing 24/7. If you’re training with Bua Fit you’ve already started that love affair with yourself! Congratulations https://bua.fit/class/hVwUzT3nmUlz

https://bua.fit/class/f0ohtOHJBuoR
Doing it like Diana...Goddess Flow today 12-1pm, 1 hour of gradual heat building flow, connecting you with your inner Goddess, spirit, fire whatever works for you.

https://bua.fit/class/f0ohtOHJBuoR Doing it like Diana...Goddess Flow today 12-1pm, 1 hour of gradual heat building flow, connecting you with your inner Goddess, spirit, fire whatever works for you.