Yesterday is history, Tomorrow is a mystery Today is a gift, That’s why they call it the present!

This weeks focus in class is being rooted in the present, yoga gives us so many amazing asanas to bring us back into our bodies and back into the moment..and there’s always the breath, a deep belly breath can aid any stressful situation.

Looking forward to practicing with you on Hampstead Heath on Saturday morning.

https://bua.fit/class/C1wN68b86R87

Bua community, how's your week panning out? Planning the weekend already? I am starting Hampstead Heath Saturday Goddess Flow in the Park from 24 April, and every Saturday 1030am-1130am, maybe bring some swimwear you might wanna go dip in the ponds after! https://bua.fit/class/C1wN68b86R87

Happy Hump Day! This week my Yoga focus is Inversions, not only good for relaxation. circulation, energising, lowers heart rate, literally turns our perceptions upside down!

'We don't stop playing because we grow old, we grow old because we stop playing' George Bernard Shaw. Tomorrow's Goddess flow is all about the Play, connecting to the inner child and having fun creating poses, not taking ourselves too seriously. Come play! https://bua.fit/class/QIREnIAcFeKW

https://bua.fit/class/nGUR7SEY9srB Easter is coming up which means chocolate, chocolate and bunnies...This Friday is an extra long 90 min Goddess Flow Vinyasa special at the earlier time of 10am where we get to hop like bunnies, bloom like daffodils and then have the rest of the day to eat chocolate..Goals..

This Friday's Goddess Flow Vinyasa class has some good old fashioned classic asanas that are as familiar and comforting as sticky toffee pudding, no stress just movement. https://bua.fit/class/ZOuN7ukEXDxM

Tomorrow’s Goddess Flow Vinyasa is all about the Core/belly love/the burn 🔥 baby! Think chair pose with belly breaths, side plank crunches and mountain climbers all the while breathing and flowing! See you at 12pm! 🔥🧡

'Stevie Nicks..Doing the Splits, being a Goddess and getting her kicks' Tomorrow's Goddess Flow Yoga is a 'Glute' edition, expect a strong, steady flow and a bit of Fleetwood Mac maybe in the background! https://bua.fit/class/st6D9N9y9k79

This is Ustrasana or Camel Pose. An excellent pose to work into, this stimulates the Anahata or Heart Chakra, plus working the back, core, quadriceps and spirit. Tonight’s Wind Down Wednesday we’ll be slowly working into this beautiful heart 💚 opener.