https://bua.fit/class/EpJerEdDTnsy The focus of my classes this week is Manipura or Solar Plexus Chakra, associated with our self confidence, personal power and autonomy, when balanced brings a feeling of being comfortable in our own skins. The relationship we have with ourselves is the longest and most important one we're ever gonna have, lets get comfortable!

Madonna has had more lewks than I've done Asanas, but her Goddess, Ashtanga arms, Yoga loving, Ray of light, Earth Mother phase is my fave.

Goddess Flow today 12-1pm https://bua.fit/class/LxnJrdbIlUVj

There are 72,000 ‘Nadis’ or channels of energy in the body, in yoga we work with balancing three, the right, left and central channels. Tonight’s class is a gorgeous Yin/Yang practice to help balance and restore our shot to shit nervous system. Hope to see you there https://bua.fit/class/KBTNdVDsQiUK

https://yogalondon.net/monkey/boost-your-nervous-system1/

Great article about how Yoga can help balance our nervous systems, which is my focus this week. Ommmmmmmmm.

Happy Monday Bua Fit Family! This week I’m all about balance, balancing the mind, body & soul. Think Yang energy with poses like Garudasana (eagle) and Yin energy with meditation and pranayama. ❤️

I’ve stumbled out of bed, tumbled to the kitchen, poured myself a cup of ambition, yawned and now I’ll stretch and do some Yoga. Goddess Flow today at 12pm https://bua.fit/class/Lf00WIOF44wU

This is the symbol for the Muladhara or Root Chaka, it’s associated with our sense of balance, safety, self assurance and self confidence. I’m not alone when I say with everything going on at the moment, mine is totally out out of balance, everything shifting, changing, so much sad news it can feel overwhelming. I’m so grateful for Yoga and all the magic it brings. ❤️

Tomorrow night's class will be a lovely Wind Down Yin & Yang practice to help balance the Root/Muladhara Chakra..more Yin than Yang with a Yoga Nidra at the end. Hope to see you there https://bua.fit/class/JLCgUR8UwtDO

Bringing a bit of rock to my Yoga practice today in my Vintage Led Zeppelin Rock Tee, I'm not called the Vintage Vinyasa for nothing....

Was so lovely to see people at The Ganesha inspired Goddess Flow class today. My heart feels very light, was probably all the chanting! Namaste 🙏