Bua Fit Trainer

Zayn Alam

Been training Parkour since 2008

129 followers

Member since 7th November, 2019

Fully insured and certified fitness professional

About

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Workouts Covered

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Activity

Classes

Followers (129)

Upcoming Classes

u/ZaynParkour has no classes listed for the upcoming week.

Past Classes

Community Class

Park Fit

30 minutes

Parkour Beginners Movement and Conditioning

Name: Bua Fit - Parkour Beginners Movement and Conditioning, Outdoor Park Fit Class
Start: 2020-02-16T11:00:00.484Z
End: 2020-02-16T11:30:00.484Z
Location: Victoria Park

Community Class - No Charge

Victoria Park, London, E3 5TB

Sun 16th February

11:00

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Zayn Alam

Been training Parkour since 2008

Description

About

This class is an introduction to the basic movements of Parkour mixed with strength and conditioning.

Parkour is the movement of ones self from point A to B by overcoming obstacles using only your own body and a set of skilled movements.

In this class you'll learn the basic types of movements and vaults through conditioning exercises and cover how to practice the discipline safely.

Routine

Vault Movements

Notes

Meet at bandstand

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