Dan Coombes
My expertise is based in Bodyweight, Calisthenics and Boxing. I work with all levels and I’m highly motivated to help you progress and achie...
265 followers
Fully insured and certified fitness professional
About
My expertise is based in Bodyweight, Calisthenics and Boxing. I work with all levels and I’m highly motivated to help you progress and achieve results. My classes are fun, social but very challenging so expect to be put through your paces.
Workouts Covered
Dan Coombes hasn't selected any interests yet.
Qualifications
- Level 3 in Personal Training – REPS
Beginner
Box Fit
60 minutes
My expertise is based in Bodyweight, Calisthenics and Boxing. I work with all levels and I’m highly motivated to help you progress and achie...
Description
About
The benefits of boxing training are endless. It can target many aspects of fitness and wellbeing, such as cardiovascular fitness, muscular endurance, weight loss and self confidence.
Whatever your goal, there is a multitude of benefits to incorporate boxing fitness into your training.
Routine
After a warm up, we will start with teaching correct technique and then go into partners and work through 5 different exercises covering cardio, legs, core and combinations.
Each exercise consists of 2 rounds of 3 mins with 1 minute break inbetween so each partner will take it in try both gloves and pads.
Chatter