The official Bua Fit profile.
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The official Bua Fit profile.
Even a little exercise makes us happier. And better yet, it’s been proven.
“Every one of the observational studies showed a beneficial relationship between being physically active and being happy.”
Read all about it: https://nyti.ms/3q6N9fu
If you’re searching for smiles today, log in with us and laugh a lot.
This week's mega classes! Pop these into your schedule now and don't fret about exercise for the rest of the week.
https://buafit.co.uk/blog/p/online
P.S. Also there's a new class for lovers of badminton in this week's line-up!
NHS and HSE!
We’ve still got you! From the start of lockdown and forever more expect 20% off every outdoor and online class 👊
Sign up with the nhs.net or hse.ie email (if you're in Ireland) today!
“Talk to yourself like you would to someone you love.” - Brené Brown.
Remember to be your own biggest fan.
📷 Featuring: https://bua.fit/u/camilletenneson/classes
Can fitness change my life?
This week's hottest classes are fired up and ready to book!
https://buafit.co.uk/blog/p/life-2
📷 Featuring Juliya Pisna : https://bua.fit/u/JP/classes
Mental clarity has been inexplicably linked to fitness for years. To boost the brain we must boost our body!
Slot in a workout between meetings this week : https://buafit.co.uk/blog/p/future
Bua’s best mate, Rob Kearney, is back in the game!
Good to see him loving life with Western Force rugby club in Perth, Australia.
Working in our chairs all day results in tight hamstrings making it harder to extend legs or straighten our knees all the way. When tight muscles are called upon for serious activity they damage easily.
That’s why every workout on the platform has a warm-up and cool down to massage muscles.
So remember, stretching daily keeps our mobility, improves balance and independence. 👊
Currently living in exquisite yoga pants! Let’s see yours!
Tips for anyone new to yoga!
🧘🏿 Start slow: With a practice once or twice a week.
⌛ Give it time: Embed yoga in your schedule for 5 weeks straight before deciding whether it’s for you or not.
🌎 Try EVERYTHING: From hatha to vinyasa, meditation to yin.