@shuntao takes over the blog this week to make sure we all namaslay outdoors. Read all about her tips for the best outside yoga sessions here

A beautiful yoga practice by @lucylockyoga yesterday. 🧘‍♀️👊

Hands up who is hitting The Scoop tonight for a blissful yoga session with @lucylockyoga?

Please grab your complimentary spot at the outdoor amphitheatre here.

The weather is set to shine all evening 🌞🌞🌞

What's your relationship with exercise?

Here at BUA we exercise to feel good.

Here are the top classes this week to remind yourself of your inner strengths and the power you have within yourself to pursue things simply because they feel good.

📸 @Jackee

We were born to move! Our bi-pedalism makes us efficient movers and shakers. So grab your daily dose of motion this week. The best-sellers class list is out.

📸 @frederika_pinter

This is our time to put ourselves first. Starting with our health.

This week's top classes are out!

Book early, take a friend, and gain a complimentary class credit as a thank you. Use the Refer and Earn tab on your profile (top right) for your unique referral code for your friends.

📸@integralyogateacher

📣 📣 📣 Today's the day! 📣 📣 📣

Complimentary city fitness for you has landed! Book your space now.

See you at The Scoop near London Bridge at 17:45 sharp.

P.S. Our friends at PRESS will be on hand with refreshments.

BUA takes centre stage after the Euros and Wimbledon.

Come celebrate with us with complimentary fitness at The Scoop in the city. 

Every Monday, 17:45, throughout the entire Summer!

Limited places so book your spot early!

We are giving back!

Join complimentary workouts at The Scoop this entire summer! Nestled between bars and eateries overlooking the Thames, we'd love to make Monday your new social night.

Starts Monday 12th July at 5:45pm with the unstoppable @Saima23.

Check out the series here

How is your head? How is your heart? Exercise is proven to heal both.

Read more on this week's blog