Fancy a kickstart to your day? This is seriously yummy and good for you!!!

Just a bit of fun! What are the first 3 words you see? Let me know!

Starting on 1st March!!! This is an amazing cocktail of cardio boxing and standing pilates! This will get your heart-rate pumping and work hard on your core strength! A really sweaty workout that burns calories but also leaves you feeling longer and more balanced! Intrigued?! Come and try it out!

Yes! Dogs can come to CATWALK WORKOUT too! We had two last Friday night! One French doggie and one English doggie! It's all about not taking yourself seriously, letting your hair down, and letting out your inner child, inner diva! LOL Oh and of course, working out! 300 cal burned just having fun! Now that's what I cool a good Friday night out! See you tomorrow night!

Are you cooking up a storm in the kitchen?!!! Eating healthily can be fun!! Just crank up the music and make the kitchen the new "Party Place To Be!"

Launching this Friday! Come and join us!

So if you fancy doing a class and hearing English and French - come and join my classes! Having lived in France for 30 years I have French clients who join us and it makes it double the trouble! Zumba, Catwalk Workout and coming from this week : Zumba at lunchtime, Cardio Box & Pilates and Freestyle Fitness Yoga to Show Music! JOIN THE PARTY!

Happy Sunday Tribe! Kapow Bua Boxing! We totally got a sweat on today and it feels sooooooo good!!! Have a brilliant Sunday afternoon everyone 😊

Let's play with our style! Yes, that means workout clothing too!!