Buy db's's Credit Packs.
Tips for training outdoors this summer.
1.stay hydrated and carry a bottle of water with you.
Do your workout under any shade if you can find some, if not don’t over do it and take regular breaks.
Wear the appropriate clothing.
Wear sunscreen
Side plank season
Start the morning strong 💪🏿
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db's workouts
It takes a strong mind to build a strong foundation. If you have a strong mind the body has no choice but to follow.
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My name is Dean Burt and I have been a qualified personal trainer since 2019. As well transforming my own body through fitness training and good nutrition, I have helped many clients to redefine thems...
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Buy db's's Credit Packs.
Tips for training outdoors this summer.
1.stay hydrated and carry a bottle of water with you.
Do your workout under any shade if you can find some, if not don’t over do it and take regular breaks.
Wear the appropriate clothing.
Wear sunscreen
Side plank season
Start the morning strong 💪🏿