If you are working from home and feeling those aches & pains from being hunched over your laptop......... give yourself a break. Choose to move and feel fantastic for it!
I've been working in the fitness industry for over 20 years with emphasis on alignment, core stability and functional movement. I previously...
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Are you working from home, hunched over your laptop, feeling shoulder/back aches & pains? Get inspired to mobilise & move, stretch & release tension, build on strength & stamina.Try out Yogalates, a fusion of Yoga & Pilates in a fitness style that is aimed to energise, awaken, rejuvenate & relax. Find your way into East Meets West here : https://bua.fit/class/Ef6qr7hVhtfz
How is 2021 for you so far? We just had Blue Monday so now we can put that behind ourselves and move forward to better times. So enjoy movement, mobilisation, easing of tensions and find energy! Explore your challenges & improve your posture, overall fitness to bring wellness and balance to your being. Love yourself & find a class with Buafit!
So looking forward to getting fitter, feeling healthier and energised in 2021!Let's make 2021 Rock!
Totally enjoyed my first Bua Fit class this morning, great work to all the guys who attended Dynamic Yoga Fit this morning! Really looking forward to 2021 bringing some fab fitness to us all and may we all work out harder than ever!!!
Join me for my intro class to Bua Fit Dynamic YogaFit tomorrow Wednesday 30th Dec at 9.30 am for a 60 minute workout. Mobilise, energise & strengthen with Yoga Sun Salutations & Flow Sequences. Choose your level & challenges! https://bua.fit/class/uyhJOOkX60Rc Really excited to have joined the team @ Bua Fit and to a great 2021 meeting new clients!