London, Greater London, England
Affirmations of the day: May I be well. May I be happy. May I be loved. May I feel joy. π€ππΌ
BUA FIT Trainer
Frederika Pinterova
I'm a Vinyasa yoga teacher based in Hackney Wick, London. My classes offer creative sequencing adaptable to different bodies and aim to supp...
1942 followers
About
The goal of my teaching is to embody the different aspects of yoga with a particular focus on emotional well-being linked to breath and conscious movement.
London, Greater London, England
UNITY. I think I can speak for many of us when I say that over the past year and half we all missed the community aspect of our lives. Yoga means unity and we unite not only with ourselves in our practice but we also connect to those surrounding us.π
London, Greater London, England
How do you use your perspective to allow growth to happen? Are you stumbling blocks or stepping stones? π¦π
London, Greater London, England
How to prepare for an outdoor yoga class? Bring a...mat, water bottle (can wonderfully double as a prop), dress with layers and bring your smile & good attitude. Donβt get too disheartened by the weather forecast. Itβs forever changing anyway! . Now that you are all prepped & ready, come and join me for a #buayoga class in East Londonπ³
London, Greater London, England
Do what makes you feel good! π€ Sometimes that will be energetic movement other times itβs taking a π€
Have a peaceful weekend pals! xx
London, Greater London, England
π Note to self: ππππ ππ§ππ£ ππππ πππ₯π€ πππ£π ππ¦π€π₯ π£πππππππ£ πππ π₯πππ₯ πͺπ π¦ πππ§π π π§ππ£ππ ππ! ππ π¦ ππ£π π π€π₯π£π ππ πππ ππππ¦π₯πππ¦π π¨ππ£π£ππ π£! ππͺ Find a moment to yourself and write down everything you have overcome, achieved or are proud of. When you feel overwhelmed come back to your list βοΈ
White Post Lane, London, Greater London
Hope you are having a relaxing and calming start your weekend!β¨
Here's the link to Flow to Restore: https://bua.fit/class/WO3EjUILGOu3
This is your quick reminder to schedule some 'me-time' and prep to slow down over this weekend.π§πΌ If you are finding it tough try this:
London, Greater London, England
Welcoming changes with an open heart! "When life is sweet, say 'thank you' and celebrate. And when life is bitter, say 'thank you' and grow." Shauna N.
Come and join me for a restoring and peaceful practice every Wednesday and Sunday - Flow to Restore
Wish you all a peaceful start to your week!