Who is ready to correct their posture after lockdown. Been at desk or slouching on your sofa? https://bua.fit/class/nVk5PYkLMO5h
Mat Pilates. Reformer Instructor. Personal Training. Health consultant. Dance instructor. Speciality: Correcting your posture.
I have a huge passion for helping others to achieve their goal whether it is to correct body alignment, build stamina strength or flexibility. My aim is to guide as well as educate you through a safe ...
According to an article by Medical & Clinical Research 2021- The current lifestyle, Posture is one of the most important factors affecting the physical and mental status of an individual. (M&C Volume 6 | Issue 01 | 93)
Correcting posture (Great for tight shoulders and a stiff neck) For beginners
Posture Pilates (Great for office workers)
A one hour class based on good posture to prevent neck and back pain, common in office settings. The 6 principles focuses on Alignment, Breathing, Core, Balance, Coordination and Stability which supports spinal alignment.
Book through link https://bua.fit/class/3exVqpjv9nb9
Hello All, I am a new posture Pilates instructor for BUA Fit. I aim to instruct and educate others about safe and effective body alignment. I have worked in Greece, Dominican Republic, Cornwall, Somerset and London instructing a variety of classes and 1-1 Personal Training sessions. I specialise in correcting posture. Come and join me on this amazing journey in February 04th at 5:30pm