Sometimes we can get very creative and make all sort of excuses not to exercise. But you know that this is one of the most significant things you can do for your health. Tuesday, February 2nd, I will be offering a new 30' Chair Yoga class via Bua Fit. #chairyoga #seatedyoga #yoga

Did you know that your lymphatic system does not circulate unless you move?

Unlike the vascular system that has the pump of the heart, that helps the blood circulate, your lymphatic system is stagnant if you are static. Your chance to get active is now! https://bua.fit/classes/wX5myP2hclH9

Working from home can be lonely and stressful. Seated for too long is bad for your body. The Chair you seat in can become a mini gym! I am teaching a 30 minutes lunchtime class on Tuesdays, here on BueaFit, that will get you moving and revitalised. We start on February 2nd!