helen.barefoot_264680
BUA FIT Trainer

Helen Barefoot

Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa class in London. It was then ...

2061 followers

helen.barefoot_264680

About

Trained as a teacher in the Himalayas, the origin of Yoga. Her practice is authentic and holistic, combining Hatha and Asthanga principles and incorporating her knowledge of Pranayama, Chanting, Mantr...

β€œLET GO” with Yoga 

In its basic form 'let go' could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing.

β€œLET GO” with Yoga

In its basic form 'let go' could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing.

Warrior 2. Virabhadrasana II Pose. 

* Strengthens and stretches the legs and ankles.
* Stretches the groins, chest and lungs, shoulders.
* Stimulates abdominal organs.
* Increases stamina.
* Relieves backaches, especially through second trimester of pregnancy.
* Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.

Warrior 2. Virabhadrasana II Pose.

  • Strengthens and stretches the legs and ankles.
  • Stretches the groins, chest and lungs, shoulders.
  • Stimulates abdominal organs.
  • Increases stamina.
  • Relieves backaches, especially through second trimester of pregnancy.
  • Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.