Stay in the present. Practise yoga 🧘
BUA FIT Trainer
Helen Barefoot
Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa class in London. It was then ...
1455 followers
About
Trained as a teacher in the Himalayas, the origin of Yoga. Her practice is authentic and holistic, combining Hatha and Asthanga principles and incorporating her knowledge of Pranayama, Chanting, Mantr...
Outdoor Yoga. Come join us
A Pigeon for Pigeon Pose. A lovely pigeon made a spontaneous visit during our pigeon pose on Tooting Common yoga today.
We do not stop exercising because we grow old, we grow old because we stop exercising! Regular physical activity is important for health and well- being throughout our lifecycle. We are all aging, no matter what our chronological age, 25yrs or 75yrs old. ... It is lifestyle choices that make the difference as we age.
Come and find your flow with my calming and balancing ‘Feel the Flow’ Hatha yoga class this evening 5.15pm. Great way to wind down after the working day and rest and relax for the evening ahead. Search for ‘Feel the Flow’ on my profile. Helen Barefoot. 🙏 see you all soon !
Covid camp
Chica is excited to start Dog yoga starting next Saturday !!
Vassall Road, Vassal, London
DOGA (dog yoga) beginning Saturday 15th May. Kennington Park
Always 🙏
