Great Britain, United Kingdom
Please join me for yoga vinyasa in Kennington Park tomorrow at 10am
BUA FIT Trainer
Helen Barefoot
Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa class in London. It was then ...
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About
Trained as a teacher in the Himalayas, the origin of Yoga. Her practice is authentic and holistic, combining Hatha and Asthanga principles and incorporating her knowledge of Pranayama, Chanting, Mantr...
Good news! After a short hiatus, quarantining, yoga is back on this coming Saturday 10am Kennington Park . See you soon!
Join us for Yoga in Kennington Park tomorrow at 10am. This was last week and the sun was a shining ☀️ 🙏 🧘 🌳
“LET GO” with Yoga
In its basic form 'let go' could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing.
Warrior 2. Virabhadrasana II Pose.
- Strengthens and stretches the legs and ankles.
- Stretches the groins, chest and lungs, shoulders.
- Stimulates abdominal organs.
- Increases stamina.
- Relieves backaches, especially through second trimester of pregnancy.
- Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.
Great Britain, United Kingdom
Park & Rise Yoga. Kennington Park. Every Saturday 10am. Join us !! 🙏
Stay in the present. Practise yoga 🧘
Outdoor Yoga. Come join us
A Pigeon for Pigeon Pose. A lovely pigeon made a spontaneous visit during our pigeon pose on Tooting Common yoga today.