helen.barefoot_264680
BUA FIT Trainer

Helen Barefoot

Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa class in London. It was then ...

1455 followers

helen.barefoot_264680

About

Trained as a teacher in the Himalayas, the origin of Yoga. Her practice is authentic and holistic, combining Hatha and Asthanga principles and incorporating her knowledge of Pranayama, Chanting, Mantr...

We do not stop exercising because we grow old, we grow old because we stop exercising! Regular physical activity is important for health and well- being throughout our lifecycle. We are all aging, no matter what our chronological age, 25yrs or 75yrs old. ... It is lifestyle choices that make the difference as we age.

We do not stop exercising because we grow old, we grow old because we stop exercising! Regular physical activity is important for health and well- being throughout our lifecycle. We are all aging, no matter what our chronological age, 25yrs or 75yrs old. ... It is lifestyle choices that make the difference as we age.

Come and find your flow with my calming and balancing โ€˜Feel the Flowโ€™ Hatha yoga class this evening 5.15pm. Great way to wind down after the working day and rest and relax for the evening ahead. Search for โ€˜Feel the Flowโ€™ on my profile. Helen Barefoot. ๐Ÿ™ see you all soon !

Come and find your flow with my calming and balancing โ€˜Feel the Flowโ€™ Hatha yoga class this evening 5.15pm. Great way to wind down after the working day and rest and relax for the evening ahead. Search for โ€˜Feel the Flowโ€™ on my profile. Helen Barefoot. ๐Ÿ™ see you all soon !