London

There's no such thing as the perfect programme or the perfect time to start it!

The most enjoyable part of any fitness journey will be figuring out your favourite styles and practices. This is going to be different from one person to the next. 

So cast your net wide, try different things and instead of waiting to start perfectly, just start!

There's no such thing as the perfect programme or the perfect time to start it!

The most enjoyable part of any fitness journey will be figuring out your favourite styles and practices. This is going to be different from one person to the next.

So cast your net wide, try different things and instead of waiting to start perfectly, just start!

Trying to find my good side

The mornings are brighter and I'm holding on to the hope that they'll get warmer too!

This means outdoor sessions are back!

There is something special about training outside and there's something equally special about training with a bunch of like-minded people who are working just as hard as you are!

Wednesday mornings 7.30⏰️
Battersea Park 📍

Follow the link in my bio to book in 💪

Who's answering the call for a sunny park session??

The sun is back which means outdoor classes are back!

The light mornings mean that we can finally get back to some fresh air whilst we train

Every Wednesday morning I will be holding a bodyweight conditioning session in Battersea Park

No experience necessary, no equipment needed. Hit the link in my bio to have a look see!

Fall in love with training!

Whether it be a sport, running, strength training or those early morning classes, if you love your form of training then motivation becomes way less of a factor to adherence. 

So instead of dragging your way through a workout, find something that gets you excited every time you pull on your shorts/budgies/Jersey/goggles or boots 

How was everyone's Valentines day!?

Fall in love with training!

Whether it be a sport, running, strength training or those early morning classes, if you love your form of training then motivation becomes way less of a factor to adherence.

So instead of dragging your way through a workout, find something that gets you excited every time you pull on your shorts/budgies/Jersey/goggles or boots

How was everyone's Valentines day!?

One bad day won't make you fat just like one good day won't make you fit 

If you've overeaten then I bet you had a great time doing so! So there's no need to feel guilty and there's no need to "make up for it" in the gym or class the following day by walking on an incline for an hour or throwing in extra burpees

Try and avoid the all or nothing attitude and keep the splurge to a minimum where possible and go again with your targets and training tomorrow!

One bad day won't make you fat just like one good day won't make you fit

If you've overeaten then I bet you had a great time doing so! So there's no need to feel guilty and there's no need to "make up for it" in the gym or class the following day by walking on an incline for an hour or throwing in extra burpees

Try and avoid the all or nothing attitude and keep the splurge to a minimum where possible and go again with your targets and training tomorrow!

Trying to be thin is not the same as trying to be healthy. 

Obesity is an enormous problem in the UK... pun intended. But the mindset of restriction and calorie burning doesn't work! 

Health has far more factors to it than just a low bodyfat percentage and you'll need to address them if you truly want to get healthy and stay there. 

Sounds overwhelming but health is about more than the waistline so reach out for help and make the small changes needed for long-lasting results!

Trying to be thin is not the same as trying to be healthy.

Obesity is an enormous problem in the UK... pun intended. But the mindset of restriction and calorie burning doesn't work!

Health has far more factors to it than just a low bodyfat percentage and you'll need to address them if you truly want to get healthy and stay there.

Sounds overwhelming but health is about more than the waistline so reach out for help and make the small changes needed for long-lasting results!

Sunny days like today get me excited for some summer outdoor sessions! Anyone else??

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Jamie

Jamie