For all you home workers, public transport strike sufferers, mums and dads with kids at home or reluctant to leave-the-house-after-dark people - ONLINE CLASSES ARE STILL HERE!!! A great alternative to in-person classes as your trainer is still on hand to watch technique and to ask questions but you are in the comfort of your own space. Try Pilates Contrology with Jo - this evening 6.30pm - join below. https://bua.fit/class/w6qDbkIkke9B
I never tire of the incredible buzz of seeing clients discover the benefits an active lifestyle brings!
I'm a level 3 PT, Pilates instructor, pre/post natal and level 4 biomechanics coach with 18 years of teaching under my belt. I approach each and every session like everything else in life - with energ...
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Pilates - the ultimate in Body Control.....come join us on Thursday evening for a mind and body experience like no other. Your body will thank you for it.
Want length, strength and lift? Want Monday night fitness with a twist? Well right here’s where you start paying. With sweat!💪🔥😅😅 (No apologies for the shameless 80s reference!!!) https://bua.fit/class/3TvXrxZnz2Vw
Discover the amazing benefits of a Pilates bod! Talk to me about your core strength goals, posture concerns, back care worries and injury management - I'm all ears!
Like working out but not sure about Pilates? LOVE Pilates but want a higher intensity workout? Come and try both to make your key muscle groups groan, make your core sizzle and your cardiovascular system sing. How do you know you like Pilates unless you try?!
Monday nights - online only. https://bua.fit/class/45APaiWQ8sCb
New to BUA Fit, a Webinar series designed to answer your key fitness queries!
This session looks at how to eat healthily to support your fitness and lifestyle goals. If you are determined to start a new healthy lifestyle, need to improve your energy levels to meet your exercise goals, are not interested in losing weight purely by counting calories, want to really delve into what and how your SHOULD eat, then this workshop is for you.
"I want really strong back extensors," said most people, erm, never?! Lets stop stressing about ABS and start discovering the benefits of a super strong SPINE. 100% gained from Pilates! https://bua.fit/class/Nd72YBT5sAnv
Celebrating day 1 of "March MATness"! An annual event that celebrates the traditional sequence of Pilates Mat exercises. Today its "the 100" - to warm the breath and fire up those abs!
The power of the ball! Integrating a pilates ball into your practice gives you immediate core feedback, highlights imbalances and adds massive resistance or provides back-loving assistance! https://bua.fit/class/ekOu0X3YdQak
Calling all Saturday Morning Superheroes! See you on the mat at 9.30am for a (virtual) super strong session with a touch of sensuality?! 👊🙏😆