jogosling
BUA FIT Partner

Jo Gosling

I never tire of the incredible buzz of seeing clients discover the benefits an active lifestyle brings!

1074 followers

jogosling

About

I'm a level 3 PT and Pilates instructor and a level 4 biomechanics coach with 18 years of teaching under my belt. I approach each and every session like everything else in life - with energy, spirit, ...

Want length, strength and lift? Want Monday night fitness with a twist? Well right here’s where you start paying. With sweat!πŸ’ͺπŸ”₯πŸ˜…πŸ˜… (No apologies for the shameless 80s reference!!!)
https://bua.fit/class/3TvXrxZnz2Vw

Want length, strength and lift? Want Monday night fitness with a twist? Well right here’s where you start paying. With sweat!πŸ’ͺπŸ”₯πŸ˜…πŸ˜… (No apologies for the shameless 80s reference!!!) https://bua.fit/class/3TvXrxZnz2Vw

Discover the amazing benefits of a Pilates bod! Talk to me about your core strength goals, posture concerns, back care worries and injury management - I'm all ears!

Discover the amazing benefits of a Pilates bod! Talk to me about your core strength goals, posture concerns, back care worries and injury management - I'm all ears!

Like working out but not sure about Pilates?
LOVE Pilates but want a higher intensity workout?
Come and try both to make your key muscle groups groan, make your core sizzle and your cardiovascular system sing. How do you know you like Pilates unless you try?!

Monday nights - online only.
https://bua.fit/class/45APaiWQ8sCb

Like working out but not sure about Pilates? LOVE Pilates but want a higher intensity workout? Come and try both to make your key muscle groups groan, make your core sizzle and your cardiovascular system sing. How do you know you like Pilates unless you try?!

Monday nights - online only. https://bua.fit/class/45APaiWQ8sCb

New to BUA Fit, a Webinar series designed to answer your key fitness queries!

This session looks at how to eat healthily to support your fitness and lifestyle goals. If you are determined to start a new healthy lifestyle, need to improve your energy levels to meet your exercise goals, are not interested in losing weight purely by counting calories, want to really delve into what and how your SHOULD eat, then this workshop is for you.

https://bua.fit/class/iUatZZkePe3p

New to BUA Fit, a Webinar series designed to answer your key fitness queries!

This session looks at how to eat healthily to support your fitness and lifestyle goals. If you are determined to start a new healthy lifestyle, need to improve your energy levels to meet your exercise goals, are not interested in losing weight purely by counting calories, want to really delve into what and how your SHOULD eat, then this workshop is for you.

https://bua.fit/class/iUatZZkePe3p

"I want really strong back extensors," said most people, erm, never?!  Lets stop stressing about ABS and start discovering the benefits of a super strong SPINE.  100% gained from Pilates! https://bua.fit/class/Nd72YBT5sAnv

"I want really strong back extensors," said most people, erm, never?! Lets stop stressing about ABS and start discovering the benefits of a super strong SPINE. 100% gained from Pilates! https://bua.fit/class/Nd72YBT5sAnv

Celebrating day 1 of "March MATness"!
An annual event that celebrates the traditional sequence of Pilates Mat exercises.
Today its  "the 100"  - to warm the breath and fire up those abs!

Celebrating day 1 of "March MATness"! An annual event that celebrates the traditional sequence of Pilates Mat exercises. Today its "the 100" - to warm the breath and fire up those abs!

The power of the ball! 
Integrating a pilates ball into your practice gives you immediate core feedback, highlights imbalances and adds massive resistance or provides back-loving assistance!
https://bua.fit/class/ekOu0X3YdQak
The power of the ball! 
Integrating a pilates ball into your practice gives you immediate core feedback, highlights imbalances and adds massive resistance or provides back-loving assistance!
https://bua.fit/class/ekOu0X3YdQak
The power of the ball! 
Integrating a pilates ball into your practice gives you immediate core feedback, highlights imbalances and adds massive resistance or provides back-loving assistance!
https://bua.fit/class/ekOu0X3YdQak

The power of the ball! Integrating a pilates ball into your practice gives you immediate core feedback, highlights imbalances and adds massive resistance or provides back-loving assistance! https://bua.fit/class/ekOu0X3YdQak

Calling all Saturday Morning Superheroes!
See you on the mat at 9.30am for a (virtual) super strong session with a touch of sensuality?! πŸ‘ŠπŸ™πŸ˜†

https://bua.fit/class/iTre3hOjA655

Calling all Saturday Morning Superheroes! See you on the mat at 9.30am for a (virtual) super strong session with a touch of sensuality?! πŸ‘ŠπŸ™πŸ˜†

https://bua.fit/class/iTre3hOjA655

Pilates is for everybody and every BODY!

Whether you're a matwork enthusiast or looking for a different fitness session, join me starting the weekend with some feel-good Fitness Pilates.

Roll outta bed and you're good to go at 9.30am!

https://bua.fit/class/UUi5TgxiZHlP

Pilates is for everybody and every BODY!

Whether you're a matwork enthusiast or looking for a different fitness session, join me starting the weekend with some feel-good Fitness Pilates.

Roll outta bed and you're good to go at 9.30am!

https://bua.fit/class/UUi5TgxiZHlP

Fitness Pilates Community Class this Saturday 9.30am

Let's make a strong start to your Saturday and join me for Pilates with a twist!

We apply fitness-based sets and reps to a powerful mix of standing postures and traditional matwork.

Your weekend has never started so well!!!

https://bua.fit/class/Z1CfR5FTkn8C

Fitness Pilates Community Class this Saturday 9.30am

Let's make a strong start to your Saturday and join me for Pilates with a twist!

We apply fitness-based sets and reps to a powerful mix of standing postures and traditional matwork.

Your weekend has never started so well!!!

https://bua.fit/class/Z1CfR5FTkn8C

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