Great way to finish your week, well done @moz putting in that work @ todays Bodyblitz class 👍🏽👍🏽

Happy Monday 💪🏾

Well done those who attended todays bodyblast class 2 down 1 to go. 🔥🔥🔥

Regular exercise is beneficial for so many reasons Improves physical fitness 🏃 Supports weight loss 🥕 Increases confidence ✌️ Improves mental health 😀 And group sessions make it more fun and social 👯 We’re ready and waiting for you! What’s holding you back?

Starting on 6th June this is an  Online energetic fun whole body workout. It consists on resistance  and body weight  exercise with high intensity exercises in-between, designed to make you sweat. All levels catered for. So book in and let's Get done.

We are all great of thinking up excuses 'I don't have time' 🕐 'I'm too tired'😴 'I am too unfit' ✖️ Yes they seem valid, and yes they get you out of doing stuff you don't want to do but are they helping you in the long run? Or are you just delaying your progress? Are you ready to stop making excuses? 󰚖

Join me for my new Hiit lunch time online circuit. This is an  Online energetic fun whole body workout. It consists on resistance  and body weight  exercise with high intensity exercises in-between, designed to make you sweat. All levels catered for. So book in and let's Get done.💪🏾