Client Feedback: at one of the gyms I worked for, I was given this lady ( I believe it was a test from the other trainers) wasn't sure if she was a real client of the gym or a "happy shopper" type, but was told she was "difficult". I am not one for "difficult" people but as I was new to the gym, I wanted to put my best foot forward.

Client & Supporter ( A Super Mum): better to have great feedback & let the ones who experience be MY voice :)

Support Feedback: better to have great feedback & let the ones who experience be MY voice :)

Client Feedback: better to have great feedback & let the ones who experience be MY voice :)

New class: BUMS & TUMS FOR MUMS!! My main clients have always been women, my clients who have made the biggest change have been mothers, so I had to make a class just for them and here it is. the two areas they tell me they want to change the most (3rd being "bingo wings") this class is for 2 of the 3. join me

HERES THE WEEKLY TIME TABLE FOR IT: Mon: n/a Tue:9am Wed: n/a Thur: 6pm Fri: n/a

New class: HIIT BY KARMA They say karma come back around, after this workout, your body will be burning cals like the workout came back round again and again. there nothing like seeing the face of someone during this workout compared to the smile when they get to the end!! join me

HERES THE WEEKLY TIME TABLE FOR IT: Mon:6pm Tue: n/a Wed:n/a Thur: 8am Fri: 11am

New class: ABS & CARDIO This is the class where the aim is to work on the abs and about make you sweat so they can pop out, abs are made in the kitchen but they are maintain by working em.... lets work!!

HERES THE WEEKLY TIME TABLE FOR IT: Mon:n/a Tue: 8am Wed:n/a Thur: n/a Fri: 8am

New class: BETTER GLUTES "they don't him the glute king for nothin" - Kat

My clients gave me the title "Glute King" , come see why, get firmer, fuller & stronger glutes with me

HERES THE WEEKLY TIME TABLE FOR IT: Mon:9am Tue: 6pm Wed:8am/ 6pm Thur: 10am Fri: 10am

New class: KARMA CORE Much more than just ab work, we taking on the whole core family, obliques, lower back, glutes and abs ... come get right with me.

HERES THE WEEKLY TIME TABLE FOR IT: Mon:10am Tue: n/a Wed:10am Thur: 9am Fri: 6pm

I have just uploaded all my ONLINE CLASSES

my first new class: KARMA IS A B**** (named after a quote a gym member said after her first class with me in a gym lol, she said " karma this class was good but dam it was b****" so with that plus playing off my name "karma" I came up with this. lol)

HERES THE WEEKLY TIME TABLE FOR IT: mon: 8am tue: 10am wed:9am thur:11am fri: 9am