Space to check out from your outer world and tune into your inner world 💜
Hi! I am a Vinyasa, Hatha & Yin yoga teacher with additional qualifications to teach Pre & Post Natal and Children.
I believe yoga is for everybody, all ages and abilities. Approach the practice with an open mind and an open heart and enjoy the insights :-). I am really passionate about holistic wellbeing and am a ...
Our bodies are made up of millions and millions and millions, actually TRILLIONS of atoms and molecules that form our cells, tissues and organs. All atoms vibrate and emit their own frequency. Through sound healing we are working to restore and rebalance the vibrational frequency in all the cells, tissues and organs of the whole body encouraging equilibrium and homeostasis ✨💙✨
What does your body need today?Some days we need more activity, some days we need more rest.Each day is different and it’s good to check in and ask yourself ‘what do I need in the moment?’. For me it’s a Viparita Karanai aka Legs Up The Wall, kinda day.
Singing Bowls create beautiful and powerful multi-layered pulses of sound.
Benefits may include:
- Reduced feeling of stress and anxiety
- Promotes deeper sleep
- Increased energy levels
- Improved levels of concentration
- Physical pain can be alleviated
Online Sound Baths in December 💜 “It felt like I was in the room with you..”
It’s been wonderful to hear the Online Sound Baths have been helping people to unwind and relax. Many have said they slept well afterwards and woke up feeling really fresh the following morning 💜
“if we can accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies” - Dr Mitchell Gaynor
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi
“Life is a balance between holding on and letting go” - Rumi
What is Holistic Wellness? The word ‘Holistic’ derives from ‘Holism’, with Greek roots ‘Holos’, meaning whole, complete, entire. The pictures above capture 5 aspects that contribute to our whole way of being: ✨Physical ✨Mental ✨Emotional ✨Spiritual ✨Social
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. ✨ It turns denial into acceptance, chaos to order, confusion to clarity. ✨ It can turn a meal into a feast, a house into a home, a stranger into a friend. ✨ Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” - Melodie Beattie