Keep moving to improve peeps 💃

Remember movement is medicine Agility training improves flexibility, balance, and control. Agility also helps the body to maintain proper alignment and posture.

🥊Boxercise is a great way to get that heart pumping and calories burning! With just one session you can burn up to 900 calories,

if you like the sound of that can I get a hell yeah!

Hey peeps my names Louis i just want to introduce myself I am a qualified L2 fitness instructor, qualified L3 personal trainer and qualified Boxing Instructor. I love helping individuals with varying abilities achieve their fitness goals in a comfortable, supportive environment.