The Rain Didn't stop us!

Did it stop you?

WoW - ICXT - Intensity Core Cross Training

Another Burning Class in The Box! Bootie Burn Bootcamp!

Well done Lilian that showed determination and resilience against an hurting knee.

p.s. Brockwell Park, what a location!!

I've Enjoyed this Class as much as they did😊💪🥊

Getting ready to begin a new Banging Boxing Class, still dreaming of my last meal.

https://instagram.com/stories/lucky_7uke/2382128282036584173?utm_source=ig_story_item_share&igshid=12iidfkf5ndcl

When I made Sarah and Dave, dive into my world on a Saturday morning 🥊❤

The way we challenged the rain.

It's taking part to my own classes that I realise how tough they are.

Well done Sara for agreeing with me the overall intensity of today's class was a 7/8 on a 1 to 10 scale.Very good fitness!! Let's hit 10 next time.

Bench assisted Pistol squats as part of a killer class in Clapham Common tonight

When we set our own limits we set the obstacles to our personal growth. Find your limits,push them, become the change that you would like to see in the world and fill your life with happiness and abundance.

Train your Body Focus your Mind Feed your Spirit

#TheWayofTheWarrior #WayOftheWarrior #WoW-HolisticBoxingClass