ola_c_fitness
Bua Fit Trainer

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @ola_c_fitness

2667 followers

ola_c_fitness

About

Favourite classes: HIIT, Stretch, Functional training, Posture correction, Boot camp

"Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess"

"Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess"