Stiff back, weekday blue and poor posture are common for people doing desk works. Pilates - Stretch and Align is an online class aims to relieve tension and muscle ache of your lower back as well as improve posture and body alignment. Check out details below and feel free to pm if you have any questions. https://bua.fit/class/84vE47QoQIbC This Fri (20 May) 7:15-8:00am Zoom Class
My first "Pilates Mat in the Green" will be held at Hampstead Heath Park from 10-10:50am on 21 May (Sat). We feel the urge to work out outdoor with some fresh air especially in post-covid. I love Pilates can help me connect mind and body besides core strengthening. Sharing joy with like-minded friends and be part of the community allow us to build bonding and trust to others again. Bring your mat and join us on 21 May for Pilates Fun in the Green!
Shout out to Kensal Rise/ Queen's Park community! I will hold pilates mat class at historical Kensal Rise Library next Wed evening from 7-7:45pm. Feel a refreshed, stretched mind and body after each session. Bring your own Mat & Smile! See you all in the class! Drop me a line for any questions. Have a nice evening!
Hello, everyone, I am Nicole, a Polestar Pilates Mat and Reformer Instructor. I do teach jazz pop sometimes. I am opening up some Outdoor Pilates 1-on-1 private sessions in London and will open Group Pilates Class in the Green this Spring/ Summer! Stay tuned! Feel free to pm for any questions, I am happy to help! :> Enjoy the lovely Sunny Day!
Nicole is a certificated Polestar Asia Pilates Mat, Reformer and dance Instructor.
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Stiff back, weekday blue and poor posture are common for people doing desk works. Pilates - Stretch and Align is an online class aims to relieve tension and muscle ache of your lower back as well as improve posture and body alignment. Check out details below and feel free to pm if you have any questions. https://bua.fit/class/84vE47QoQIbC This Fri (20 May) 7:15-8:00am Zoom Class
My first "Pilates Mat in the Green" will be held at Hampstead Heath Park from 10-10:50am on 21 May (Sat). We feel the urge to work out outdoor with some fresh air especially in post-covid. I love Pilates can help me connect mind and body besides core strengthening. Sharing joy with like-minded friends and be part of the community allow us to build bonding and trust to others again. Bring your mat and join us on 21 May for Pilates Fun in the Green!
Shout out to Kensal Rise/ Queen's Park community! I will hold pilates mat class at historical Kensal Rise Library next Wed evening from 7-7:45pm. Feel a refreshed, stretched mind and body after each session. Bring your own Mat & Smile! See you all in the class! Drop me a line for any questions. Have a nice evening!
Hello, everyone, I am Nicole, a Polestar Pilates Mat and Reformer Instructor. I do teach jazz pop sometimes. I am opening up some Outdoor Pilates 1-on-1 private sessions in London and will open Group Pilates Class in the Green this Spring/ Summer! Stay tuned! Feel free to pm for any questions, I am happy to help! :> Enjoy the lovely Sunny Day!
