Petra Sikulova
Petra started with yoga at an early age but took it way more seriously when she moved to Australia in 2015, where she met one of her teacher...
110 followers
Fully insured and certified fitness professional
About
Petra is one of the most positive people you're going to meet. She is highly motivated and inspired by every factor of her life. The best way to keep the energy high is to spend time in nature, breathe the fresh air, connect with yourself and surroundings.
Workouts Covered
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Upcoming Classes
u/pstarjoga has no classes listed for the upcoming week.
Past Classes
Beginner
Yoga
60 minutes
Petra started with yoga at an early age but took it way more seriously when she moved to Australia in 2015, where she met one of her teacher...
Description
About
Be your own warrior! The best way to start your day with empowering yoga poses (asanas) that brings strength, positivity, confidence and a great feeling into your body and mind. What a way to start your day!!!
Routine
The class starts with a breathing exercise (pranayama), followed by warming up and bringing the heat into our body through standing postures, core work, realising and letting go of any tension (physical or mental), and a deep stretch at the end.
Notes
Meeting point on top of the stairs between two sphinx under Crystal Palace Arqiva (see picture). Bring your own mat and water. In case you need a mat please contact me in advance.
Chatter