
Wanna open your heart? Come, meet me Tuesdays at 19.00 from the comfort of your home to get your recommended weekly dose of backbends! I promise you won't regret it.
Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage – but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too.
Let's go!