Wanna open your heart? Come, meet me Tuesdays at 19.00 from the comfort of your home to get your recommended weekly dose of backbends! I promise you won't regret it.

Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage – but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too.

Let's go!

Hello everyone! Happy, happy new year! I hope you have a fantastic, wild one ahead of you! Just wanted to invite you to a Body Holiday Sunday! It'll be a yummy class! If you feel like giving yourself a nice treat post celebrations, see you tomorrow 20.15!

Happy holidays everyone!

I created some really cool class packs for the year ahead! Tuesday Bendsday (backbending class series), Peak to Peak Flows (peak pose explorations. fun!), and Body Holiday Sunday (I guess speaks for itself) Make sure to check them out.

Community class alert!

Let’s meet on Monday for an energizing vinyasa flow that focuses on creating mobility and awakening the body. Expect a fun flow with sweet transitions!

We'll do a fun vinyasa routine to energize the body and relax the mind. Variety of yoga postures linked together creatively to find unity of the mind, body and soul and a sweet meditation and savasana to wrap it all up!

New class alert! Would you like to give yourself a mini evening treat? Join me for a sweet, relaxing practice every sunday at 6.00 pm! 😌 A slower paced yoga flow and some long hold yoga poses accompanied by a nice breathing practice and a sweet savasana.😋

A new recurring class! Let’s meet on saturdays at 9 for a morning flow that focuses on creating mobility and energizing the body. Expect a fun flow with sweet transitions! What a great way to kickstart your day!