April is Stress Awareness month. Often the biggest driver of stress is our thoughts, as they can have a significant impact on our emotional and physical wellbeing. So awareness and focussing the mind is essential for reducing stress levels. Meditation and yoga are practices that train us to focus our mind. If you would like to join me in one of my classes this week, I would love to see you: Relax & Reflect Evening Meditation - Mon 8:30pm Morning Wake Up Yoga - Thurs 7:30am
Yoga & Meditation Teacher and Holistic Therapist. Advocate for a holistic approach to health with focus on all aspects of us - our body, min...
Buy Sonia's Credit Packs.
Taking a moment to ground in Utkata Konasana (Goddess Pose). A beautiful pose which reflects your inner power and confidence.
Join me on the mat tomorrow morning at 7:30am for my morning yoga class to wake the body and prepare you for the day...
Looking to wind down at the end of a busy day….
Join me next week at one of my meditation classes: Mon 28th Mar 8:30pm Online – Relax and Reflect Evening Meditation Tues 29th Mar 6:30pm Liverpool Street – Meditation in the City
When we practice yoga we learn how to have a deeper awareness about our body, our mind and our energy. We learn about the power of our breath, about how we move and mostly about how we can direct energy to where we need support in that moment.
I would love to share this practice with you, so you can enter your own self awareness journey. Please join me on Thursday mornings at 7:30am for gentle morning practice as we prepare to start our day.
I hope you had a lovely and enjoyable Christmas. After all the festive activities, it's always nice to slow down and focus on a little self reflection and prepare for the New Year. I have just the class for this!
Join me for my Meditation Class Mon 3rd Jan 8:30pm focussing on the Power of New Year Intentions and how we can deepen them in our meditation practice. It would be lovely to see you ☺️.