
April is Stress Awareness month. Often the biggest driver of stress is our thoughts, as they can have a significant impact on our emotional and physical wellbeing. So awareness and focussing the mind is essential for reducing stress levels. Meditation and yoga are practices that train us to focus our mind. If you would like to join me in one of my classes this week, I would love to see you: Relax & Reflect Evening Meditation - Mon 8:30pm Morning Wake Up Yoga - Thurs 7:30am