![What happens when we overtrain?
🏋️♀️Pain can occur in your joints and muscles, due to an increase in inflammation levels in the body.
🏋️♀️Fatigue, and way more than usual.
🏋️♀️Unable to lift the weights you were lifting.
🏋️♀️Decreased appetite.
🏋️♀️Your mood will change.
🏋️♀️Sleep can become disrupted, due to high levels of cortisol.
🏋️♀️Hormone imbalance.
Go to @thefeelgoodnutritionist1 to find out how to help this.](https://files.buafit.co.uk/6204df6f382d1383460613c9/RZdpcZxtlkfbDx5aafP7-100.jpeg)
What happens when we overtrain? 🏋️♀️Pain can occur in your joints and muscles, due to an increase in inflammation levels in the body. 🏋️♀️Fatigue, and way more than usual. 🏋️♀️Unable to lift the weights you were lifting. 🏋️♀️Decreased appetite. 🏋️♀️Your mood will change. 🏋️♀️Sleep can become disrupted, due to high levels of cortisol. 🏋️♀️Hormone imbalance. Go to @thefeelgoodnutritionist1 to find out how to help this.