What happens when we overtrain? 🏋️‍♀️Pain can occur in your joints and muscles, due to an increase in inflammation levels in the body. 🏋️‍♀️Fatigue, and way more than usual. 🏋️‍♀️Unable to lift the weights you were lifting. 🏋️‍♀️Decreased appetite. 🏋️‍♀️Your mood will change. 🏋️‍♀️Sleep can become disrupted, due to high levels of cortisol. 🏋️‍♀️Hormone imbalance. Go to @thefeelgoodnutritionist1 to find out how to help this.

Are you ready to get back on track after the long weekend? I’m here to get you motivated, moving and ready to start your Monday off with a bang! Time to work that booty, upper body and a lot more. See you there ❤️❤️❤️❤️

Have a great Bank Holiday weekend everyone. Enjoy, and be in the moment and ……………………………….. Keep moving 🙌🙌❤️

Monday's nearly here!!!

Good morning everyone.

Looking forward to Monday’s Buns &Guns session, now at 6.30am- 7.05am.

I will look forward to seeing you and bringing the good vibes.

Have a great day. ❤️❤️🙏🙏💫💫💫

Did you know? 💫That every single cell in your body has receptors for vitamin D, and each of your body's systems relies heavily on it in order to function properly. 💫Vitamin D impacts hormone function, sleep, energy, mood, bone and heart health. 💫 Signs and Symptoms are: 💧Getting sick often 💧Hair loss 💧Feeling tired all the time (even if have had ample sleep) 💧Deep aches in your bones, especially in your back 💧Depression 💧Anxiety 💧Mood swings 💧Sore muscles So get your levels checked!!! 🙏🙏

I am all about decreasing stress levels and supporting your mental health. A great way to do this is through meditation. This isn’t about spending an hour in silence trying to remove your thoughts. Just 10 mins per day being aware of the sensations that are surrounding your body, and learning how to deal with them, can help a lot and lower your anxiety/stress levels. My favourite app to support this is CALM.

It’s nearly here!! Monday’s Buns & Guns class online at 7.30am. If you’re tight for time and want a quick blitz, then come and join me to get your Monday kick start and to get you ready for the week ahead.

I’m taking my own advice today and taking a timeout!!! It’s been one of those weeks, so I decided I would go and sit in the park and get some Vitamin D, and grab a coffee.It’s already working, and soothing my nervous system. What can you do to soothe your soul if you’re having one of those weeks too. Let me know below 🙏🙌👍

#it’s good to talk❤️❤️❤️

I just thought I would wish everyone a good Monday and to give you a few tips for getting started in new habits 💃Start by doing one workout 💃Start by drinking 2 glasses of water 💃Start by getting 1 early night 💃Start by getting a healthy meal in a day 💃Start by saying one form of gratitude All you need to do is to start and then the more you start to do something, the easier it becomes to do it consistently and to keep it going. SMALL STEPS FOR GREAT BENEFITS!!!!! Happy Monday everyone.