London

Smashing class today at Meta. It was a pleasure for me teaching my HIIT class in their office and be able to meet incredible people, like you guys💪 Well done to everybody.

REMEMBER: Fitness is not only good for your muscles and bones, it can keep your brain healthy, too. Physical activity can improve your cognitive health, helping you think, learn, problem solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.

London, Greater London, England

Boom & Tum LBT HIIT Workout is created to reshape your legs, bum, and tum, by blasting away the excessive body fat and toning your muscles.

Get ready to reshape your body and tone your lower body with this legs, bum & tum home workout.

All you’ll need is a mat, plus some weights if you want to up the intensity.

Don’t forget, our class is every Sundays at 10 am.

Join the class with the link below:

https://bua.fit/u/HUB4FIT/classes

See you on Sunday, have a great week💪

Have you been a slave to the treadmill, training consistently but seeing little to no progress?
This is something I have experienced myself and so I understand how demotivating it can be. Once I started lifting and pursuing a wider range of training styles my strength, motivation and physique all responded in a way I hadn’t seen before.
• HIIT
• Tabata
• Circuit
• Calisthenics
• Body Weight Workout
• Kettlebell Training
• Weight Training

Fit, Lean and Strong.
3 simple words to stay healthy 💥
If you are Fit, Lean and Strong, you will be able to push and hold your body in all the directions💪

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Paolo

Paolo