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Every Tuesday
BUA FIT
BUA FIT
BUA FIT

Hackney Bua Boxing πŸ₯Š

Β£10.00

Included in a BUA Unlimited subscription - find out more

Victoria Park, London, E3 5TB

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Victoria Park, London, E3 5TB

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Your Trainer: Shane Campbell

Intermediate

Boxing

60 minutes

Class Details

What you will be doing

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

πŸ‘Š How to build power in your punches.

πŸ€›πŸΏ Improve co-ordination between legs and upper body.

🀜🏻 Build self-confidence.

Routine

The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

πŸ₯Š Shadow boxing

πŸ₯Š Pad work

πŸ₯Š Killer combos

πŸ₯Š Defensive techniques

πŸ₯Š Core crushing workout to improve stability.

The warm-down will soothe muscles and keep the DOMS to a minimum.

Notes

Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.

This class takes place on multiple dates, view all available dates.

Victoria Park, London, E3 5TB
bua
shane

Shane Campbell

I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...

All classes with no client bookings get removed from the platform 12 hours before the start-time.