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Every Tuesday
Bua Fit
Bua Fit
Bua Fit

Hackney Bua Boxing šŸ„Š

Ā£10.00

Victoria Park, London, E3 5TB

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Victoria Park, London, E3 5TB

Every Tuesday at 7:15

Your Trainer: Shane Campbell

Intermediate

Boxing

60 minutes

Class Details

What you will be doing

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

šŸ‘Š How to build power in your punches.

šŸ¤›šŸæ Improve co-ordination between legs and upper body.

šŸ¤œšŸ» Build self-confidence.

Routine

The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

šŸ„Š Shadow boxing

šŸ„Š Pad work

šŸ„Š Killer combos

šŸ„Š Defensive techniques

šŸ„Š Core crushing workout to improve stability.

The warm-down will soothe muscles and keep the DOMS to a minimum.

Notes

Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.

Victoria Park, London, E3 5TB
bua
shane

Shane Campbell

I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...