Hackney Bua Boxing 🥊

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

👊 How to build power in your punches.

🤛🏿 Improve co-ordination between legs and upper body.

🤜🏻 Build self-confidence.

The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

🥊 Shadow boxing

🥊 Pad work

🥊 Killer combos

🥊 Defensive techniques

🥊 Core crushing workout to improve stability.

The warm-down will soothe muscles and keep the DOMS to a minimum.

Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.