What you will be doing
Each class is its own story. We’ll guide our awareness inward and follow a steady arc of activity, often tying in a crescendo of twists and balances before moving to hold a pose or two for longer, and rest. Classes tend to finish with a quote to take away and reflect on.
We’ll focus on cultivating deeper self-enquiry and self-compassion, and softening to strengthen the body to create more space within.
I always offer options and assists along the way, as you consider what would serve you best.
Warrior sequences with a balancing peak, with time for a gentle stretch to start and cool off at the finish.
The class will take place on the lawn near the bandstand toward the eastern/QP tube side of the park. Please message me - 07737 567-889 with any questions.
Please bring your own mat, and if you'd like, a block. A soft cushion might be helpful especially if you have sensitive knees.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.