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Online ClassEvery Thursday
Bua Fit

Post Work De-stress: Stretch & Tone

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Body Shape

45 minutes

Class Details

What you will be doing

A chilled out conditioning class. A floor based abs, butts and thighs workout set to relaxing tunes. We also incorporate stretches for muscles that may get tight from long periods of sitting - perfect for office workers who may struggle to get away from their desks. A great way to finish a tough day or week.

Routine

5min Warm Up: Mobility & Body Awareness / 5min: Core Stability & Balance / 10min: Butt, Hips & Thigh Conditioning / 10min: Lower Body Flexibility / 5min: Oblique Work / 5min: Back Care / 5min: Relaxation

This class takes place on multiple dates, view all available dates.

PaulFT

PAUL FERNANDO-THORNE

Group Exercise Instructor. Teaching for 20 years. Based in London. Teaching Barre, Zumba, Aqua and A LOT more....