You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
The one and only barbell class.
A world-famous workout with you, your weights, and powerful lifting repetitions set to a killer soundtrack.
Highly effective resistance training to create a long, lean, strong physique, with Laz on hand to perfect your technique. A multi joint and multi muscle all over workout to build strength and tone.
· Fast paced high rep. · With your fave weights. · Low impact endurance training. · Work more muscles in less time. · Push yourself mentally and physically. · Anyone can do this!
This is fun group training with music to give you a boost beyond the exercise.
A slow warm-up to gear up the entire body. The main session is a carefully choreographed fun frenzy of weight-lifting exercises and poses. The cool down will massage your muscles and ensure you wake up tomorrow fresh and fiery.
This class takes place on multiple dates, view all available dates.